Sun
27
Jan
So I have just been away for an entire week, and I was very nervous about going because I knew that I wouldn’t be able to work out at all and wouldn’t have complete control over what I was eating. I went for the dreaded weigh in tonight and…I lost 4lbs…that is actually my biggest weight loss in a week since I started this thing almost a year ago. Go figure. Some times I think your body just does what it wants to do, I can have ‘good as gold’ weeks and lose nothing, then ‘bad’ weeks and lose 4lbs.
I’m not complaining, I now weigh 13 stone, I have officially lost over 2 and a half stone, I am just 1lb away from weighing 12 stone something. I feel like I am getting somewhere!
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Sunday, January 27th, 2008 at 8:30 pm
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February 13th, 2008 at 12:21 pm
Try spraying WD-40 on the joints that have seized. The joints of the elliptical trainer, not your joints.
That’s what they use at the gym I go to. Hope this helps.
February 13th, 2008 at 6:47 pm
Thanks for the advice Kexbrown! Unfortunately it was something internal, the flywheel I think and in order to get to it I would have had to completely dismantle it..I was worried about invalidating my warranty so I just sent it back!