Breakfast: Corn flakes & Milk – 200
Dinner: Chicken soup – 250
Tea: Bacon, egg, toast, spaghetti – 600
Snack: Crisps – 90
Snack: Beetroot, cherry tomatos, chicken – 70
Drinks: Tea, water, juice – 20
Total: 1230
Exercise: 35 minutes elliptical – 350 burned

Breakfast: Toast & Jam – 180
Dinner: Corn flakes & milk – 200
Tea: Chicken, roast potato and veg – 500
Snack: Crisps – 90
Snack: Beetroot, crab stick, cottage cheese – 50
Drinks: Tea, water, juice – 10
Total: 1030
Exercise: None
Far too low, I am not sure how that happened. I always seem to mess up when I am tired.

One thing that I like to do, is go camping or caravaning – myself and my other half have done it at least once a year since we got together. Last year however, due to circumstances we didn’t end up getting to go any where because at the time we were planning to go something [...]

That title makes it sound like I have a drink problem, ha. I can assure you that I don’t, even before I made the decision to stop drinking alcohol I wasn’t a heavy drinker. Maybe 3 or 4 drinks per week, usually on a Tuesday night in my local pub with my other half and [...]

Breakfast: Bread & Jam – 180
Dinner: Omlette, 2 eggs, 2 rashers bacon, small onion, bit of cheese – 350
Tea: Fish pie & vegetables – 500
Snack 1: Crisps – 90
Total – 2220
Exercise: None
An average day.

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There was a bit of excitement last night, just as I was about to make tea – there was an earthquake of all things, earthquakes in the UK are very rare so although it only lasted about 5 seconds and was a 5.3 it was VERY scary. Of course I then had to have the [...]

Breakfast: Toast & Jam – 200 calories
Dinner: Cornflakes and semi skimmed milk – 200 calories
Snack: Crisps – 90 calories
Tea: Chicken, roast potoato, stuffing, brocolli, cauliflower and gravy – 550 calories
Snack: Tuna & light mayo, chicken – 150 calories
Drinks: tea, juice, water – 20 calories
Total: 1210
Exercise: 45 minutes elliptical – 400 calories
A good day, and my [...]

Although the purpose of this site is to mark the progress of my personal weight loss journey, I like the idea of it being read and followed by people, it keeps me accountable and also makes me want to try harder and maybe even be an inspiration to people at some point. So I am [...]

YES! I lost a pound at my weigh in, after taking off all of my clothes and my diamond ring as mentioned in the last entry – every gram helps haha. I get to update my side bar statistics now, which I always like to be able to do and I feel I am well [...]