Sun
17
Feb
Breakfast: Thick slice toast & low cal jam – 250
Tea: Chicken sausages, mash potato, onion gravy, cauliflower & broccoli – 600
Dinner: Corn flakes & milk – 200
Snack 1: Crisps – 90
Snack 2: Chicken, 3 cherry tomatos, crab stick – 100
Drinks: Tea, juice, water – 20
Total: 1260
Exercise: 35 minutes aerobics – 400 burned
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A much better day, but still not perfect.
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Sunday, February 17th, 2008 at 3:47 pm
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March 19th, 2008 at 2:29 pm
I lost 45+ pounds in 2007, so I’d say, my best diet tip is to not allow yourself to get hungry and keep low-carb snacks around. Drinking water was also a great help as well.
Best wishes,
Barbara
Barbara Ling (aka Owlbert)’s last blog post..Viva the Easter Broccoli Bunny! Gaining the Edge and Managing your blog audience’s expectations – Day 3 of 5