Thu
21
Feb
Breakfast: Corn Flakes & Milk- 200
Tea: 2 poached eggs, grilled bacon, baked beans, 2 x medium bread – 600
Dinner: Tomato soup – 170
Snack 1: Crisps – 90
Snack 2: Chicken, 3 cherry tomatos, crab stick – 100
Drinks: Tea, juice, water – 20
Total: 1180
Exercise: 20 minutes elliptical – 200 burned
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Thursday, February 21st, 2008 at 3:17 pm
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