Breakfast: Corn flakes & Milk – 200 Dinner: Chicken soup – 250 Tea: Bacon, egg, toast, spaghetti – 600 Snack: Crisps – 90 Snack: Beetroot, cherry tomatos, chicken – 70 Drinks: Tea, water, juice – 20 Total: 1230 Exercise: 35 minutes elliptical – 350 burned

Breakfast: Toast & Jam – 180 Dinner: Corn flakes & milk – 200 Tea: Chicken, roast potato and veg – 500 Snack: Crisps – 90 Snack: Beetroot, crab stick, cottage cheese – 50 Drinks: Tea, water, juice – 10 Total: 1030 Exercise: None Far too low, I am not sure how that happened. I always [...]