Breakfast: Toast & Jam – 180
Dinner: Vegetable Soup – 170
Snack: Crisps – 90
Tea: Chicken Lattice, Carrots, Cauliflower & Chips – 650
Drinks: Tea, Juice, Water – 20
Snack: Chicken, Bread & Beetroot – 100

Total – 1210

Exercise: None

I’m not quite sure how I managed to get close to my target yesterday, I had things all confused and was eating low because I thought I was having a high calorie tea, and 650 is high for me, but then when it came to the end of the day I some how had over a 100 calories spare – I ate a slice of bread to make it up, which was the wrong choice as I’d already had my bread for the day and I have been trying to cut late night carbs – but better to go a bit over than a bit under imho