Well, after my last entry professing that I was going to try harder at my work outs and really get things moving again…I only managed 30 minutes on my elliptical tonight. I don’t know what was wrong with me, but my legs just felt like they didn’t want me to work out tonight – I [...]

You know, as well as being conscious of what I am eating..I am also conscious of what I am eating it out of. When you spend your days looking at packaging, reading it, studying it…you also start to notice other things…and I am pleased to see more and more packaging is now using recyclable materials [...]

Yesterday I managed to do 50 minutes on my elliptical, over 400 calories burned according to the read out…though I sort of take that with a pinch of salt…as every online calculator says a different thing. I hadn’t really done that long on it in a few months, when my old one broke down and [...]