I did it, 30 minutes very low intensity on my elliptical. It felt nice to get working out again, though I was very conscious of the fact every time I tried to push it it hurt my poor head – so I kept it very low key, I was only doing about 12km on level [...]

I am about to go and exercise for the first time in over a week, woo. I am actually pretty nervous to though, when I attempted it on Saturday it made me so unwell – I only did about 10 minutes before I had to give up – and my migraine is still lingering, but [...]

I can’t believe that some how I managed to not post to announce that I made it to 12.8, I think it is because I weighed in right before bed and my computer was off, I had planned to blog about it in the morning but I forgot. I do have that habit, if I [...]

This is my weight loss chart, from over at extrapounds.com where I have been tracking my weight loss for almost exactly 1 year. As you can see, lots of little gains and little losses – but then main direction has been doooooooown It’s interesting to look at like that, just little spikes on a graph [...]

Breakfast: Toast & Jam – 180 Dinner: Vegetable Soup – 170 Snack: Crisps – 90 Tea: Chicken Lattice, Carrots, Cauliflower & Chips – 650 Drinks: Tea, Juice, Water – 20 Snack: Chicken, Bread & Beetroot – 100 Total – 1210 Exercise: None I’m not quite sure how I managed to get close to my target [...]

As a webmaster myself I know how important it is to know of many ways in which to drive traffic to a site, it’s especially important for small webmasters who don’t have a fortune to spend. I’ve always got my eye out for viral marketing opportunities and a few weeks ago that brought me to [...]

Well I think it’s safe to consider the last week a ‘write off’ – damn migraine, I have been totally out of action now since Thursday, I have not been able to work out and I have let things slide with my diet. It’s a miracle that I didn’t gain any weight at my weigh [...]

I am still unwell unfortunately, I felt OK earlier so decided to give working out a go. 10 minutes I managed before I simply had to stop before I fainted, I have been in bed for several hours since. Boo. So looks like I almost certainly won’t be getting to my goal this week, but [...]

It never rains, it pours – or however that little saying goes. I have been unwell since Tuesday now and it’s starting to get on my nerves, I have tried to push through it but only managed to work out on Thursday. I have 3 separate complaints, I got my period which means I was [...]