LosingPounds.org

You know, I have being doing this weight loss thing for over a year now, and in that time I have discovered what is the single worst part of it…going to bed hungry. It’s not often I find myself in that position, because I eat enough to fill me up and plan ahead, but some times it gets to the end of the day, I have had all my calories but I still want to eat - in the past I would try to ignore it, go to bed any way and then not be able to sleep because of it, other times I would fill up on water and then go to bed, but not be able to sleep because I was getting up for the toilet every 10 minutes.

What I have finally realised is, I hate it…it’s the most awful feeling….and I don’t do it any more, if I am hungry before bed - even if it’s ridiculously late, even if I already ate all my calories….screw it, I am going to eat before bed.

I just had a 200 calorie bowl of cereal at 4.30am and I don’t care, because at least I will get a good nights sleep

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