Here’s a tip I picked up several months ago that has been invaluable to me – an elliptical goes two ways, forwards and backwards. You are probably thinking ‘Duh’ at me right now, but think about it…when you go backwards instead of forwards you are working your muscles in different ways, and you are even [...]

The good news is that my migraine seems to have all but gone now, the further good news is that I didn’t put on any weight over the last week when I have done nothing but slob around in bed, hurrah. Tomorrow it’s time to get back into it, It’ll be the first time I [...]