Archive for April 11th, 2008

A great tip for using your elliptical!

Friday, April 11th, 2008 Posted in Buzz | No Comments »

Here's a tip I picked up several months ago that has been invaluable to me - an elliptical goes two ways, forwards and backwards. You are probably thinking 'Duh' at ... Read more..

Back on track

Friday, April 11th, 2008 Posted in Goal, Healthy eating, Working Out | No Comments »

The good news is that my migraine seems to have all but gone now, the further good news is that I didn't put on any weight over the last week ... Read more..