Unfortunately because of my job I have to spend a good portion of my day sat behind a desk, this isn’t great for someone who is trying to lose weight, but it certainly makes me appreciate high quality ergonomic office furniture, especially my nice big super comfortable chair that I know isn’t going to give [...]

Day one of ‘Step it up’ week went well, I did 55 minutes on the elliptical and burned 505 calories…according to the read out on it (who knows how accurate that is?), it certainly helped that I was watching the finale of The Biggest Loser USA while I was doing it – thrilled to see [...]