Step it up week - success
So, yay. Last night was weigh in day after ’step it up week’ and I was thrilled to see I had gone from 12.6 to 12.4, a 2lb loss in one week is huge for me. All I did was make sure I was logging everything, every morsel that entered my mouth was counted…and I was aiming for a 800 - 100 deficit per day, it was too easy and most days I found myself having to eat up extra calories which makes me a bit suspect that I am doing something wrong, there’s so many numbers I wonder if I worked it out wrong etc, but the 2lb result seems to suggest I did good.
Here’s my daily deficits:
Thurs: 1150
Fri: 960
Sat: 1000
Sun: 850
Mon: 1025
Tues: 650
Wed: 1050
Making a total of 6685.
So plans for this week? much the same, see if I can pull it off again or if it was just a fluke/because I changed up my habits. Fingers crossed and I will keep you updated.
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