I was kinda annoyed when I heard the latest twist on the US season of The Biggest Loser, the two remaining women had worked their asses off and secured their own spots in the final 3…and with the power to take out their biggest threat it looked like we were set to finally see the [...]

Here’s a tip I picked up several months ago that has been invaluable to me – an elliptical goes two ways, forwards and backwards. You are probably thinking ‘Duh’ at me right now, but think about it…when you go backwards instead of forwards you are working your muscles in different ways, and you are even [...]

The good news is that my migraine seems to have all but gone now, the further good news is that I didn’t put on any weight over the last week when I have done nothing but slob around in bed, hurrah. Tomorrow it’s time to get back into it, It’ll be the first time I [...]

I am not looking forward to weighing in tomorrow night – I have had a migraine again since Friday, it was really really really bad over the weekend, probably the worst one I have ever had and today was the first day I’d even started to feel human again – so, given that I literally [...]

So when I went downstairs today to get my supper, usually 2 slices of medium wholemeal bread, I remembered that I had already had 2 slices of bread with my tea tonight – so was looking for an alternative, I decided on porridge, but when I went into the cupboard something new was looking back [...]

I know that a lot of you guys are fellow web masters like myself, I run several websites and have done for many years so I like to think of myself as pretty knowledgeable in the area. There are many ranking systems out there, that measure a sites worth and popularity…Page rank, Alexa rank, Technorati [...]

I just watched the make over episode on the The Biggest Loser Australia, and I happened to be on my elliptical at the time. If any thing will push you to go harder and for longer, it’s seeing people who have lost any where from 50 to over 100 lb getting new hair dos, clothes, [...]

Back in February I came across a deal that allowed for me to create my own custom greeting card online, for just the cost of postage. I’d already got my other half a Valentines day card and had no birthdays or the like coming up, so wasn’t sure what to do with it. In the [...]

You know, I have being doing this weight loss thing for over a year now, and in that time I have discovered what is the single worst part of it…going to bed hungry. It’s not often I find myself in that position, because I eat enough to fill me up and plan ahead, but some [...]

I am a huge fan of the Biggest Loser, the UK, American and Australian versions…and I love to see the women do well, as it is undoubtedly harder for women to lose weight than me…but I get so sick of hearing these women moan and winge and whine that a woman can never win this [...]