As you guys know, I think….my work out of choice is the elliptical…I have one at home that I use 5 days a week, I am also partial to some general aerobics…but I am always interested in trying new things (except running, I hate running) and a few weeks ago I heard about something which [...]

Oh me oh my, I was very naughty yesterday. I have to say that I am usually as good as gold, in the 14 months I have been doing this weight loss malarky I have very rarely been a naughty girl…but yesterday it was like I just had no control…I ate a large deep crust [...]