I found a new BMR calculator, at Phord.com – I always use the one over at Caloriecount.about.com usually but this one seems like it could be more accurate as there are a lot more options to set. There are several options for lifestyle for example – rather than just the basic 3 (sedentary, average, active) [...]

Oooh look at that, I changed my main goal in the sidebar from 10 stone…as it has been since I started this journey, to 9.13 – yes it’s only a 1lb change, but I was thinking about it the other day and realised…why stop at 10 stone? That was my initial goal because I wanted [...]

One thing I can tell you about my other half, is that he’s very slow on the uptake when it comes to reading the subtle signals I send out to him – a little extra lippy, a little tighter top, a little spray of perfume – the normal methods us women use to try and [...]