I am going to do some research on ‘Cheat Days’ – I always just thought they were an excuse for people to pig out, I didn’t realise there was some logic to it and it might actually help me out! When I’d hear or see people talking about it, I’d just gloss over and not [...]

Last night, I was naughty and indulged in some chocolate chip mint ice cream…droooooool. I am very rarely naughty, I have good self control, so on the odd occasion I do treat myself it’s made all the better. I was literally saying mmmmmming away the whole time I was eating it. There’s still a lot [...]