Another weigh in, another disappointment – no loss again – is it safe to say yet that what I am currently doing isn’t working? I haven’t lost a single pound since I increased my calories by 200 per day by introducing breakfast to my diet. No loss at all since June 26th, and only 1lb since May 29th – jeez.

It’s hard to know though, if it’s just a plateau that I need to ignore, keep doing what I am doing and wait for it to pass…because I have gone this long on a plateau before many times…or if it’s actually that what I am doing isn’t working any more, at what point do I throw my hands in the air and give it up? And if I do switch to something else, what? Do I drop my calories again, increase them? Do more cardio? Do more exercise in general? Start doing Cheat days?

I’m just confused and exasperated with it at the moment.