No loss again this week, still at 11.11. Grrr. I am not sure that this upping my calories by 200 a day thing is really working out, I am not gaining which is a plus, but I am also no losing – I’d have expected something to happen, one way or the other. I will [...]

I am going to do some research on ‘Cheat Days’ – I always just thought they were an excuse for people to pig out, I didn’t realise there was some logic to it and it might actually help me out! When I’d hear or see people talking about it, I’d just gloss over and not [...]

Last night, I was naughty and indulged in some chocolate chip mint ice cream…droooooool. I am very rarely naughty, I have good self control, so on the odd occasion I do treat myself it’s made all the better. I was literally saying mmmmmming away the whole time I was eating it. There’s still a lot [...]

I have spent the last few days going threw my wardrobe, in preparation for my upcoming holiday, I tried on every single item – including all of my underwear – and got rid of every thing that is now too big for me and here’s what I am left with: I showed that picture to [...]

I found a new BMR calculator, at Phord.com – I always use the one over at Caloriecount.about.com usually but this one seems like it could be more accurate as there are a lot more options to set. There are several options for lifestyle for example – rather than just the basic 3 (sedentary, average, active) [...]

Oooh look at that, I changed my main goal in the sidebar from 10 stone…as it has been since I started this journey, to 9.13 – yes it’s only a 1lb change, but I was thinking about it the other day and realised…why stop at 10 stone? That was my initial goal because I wanted [...]

One thing I can tell you about my other half, is that he’s very slow on the uptake when it comes to reading the subtle signals I send out to him – a little extra lippy, a little tighter top, a little spray of perfume – the normal methods us women use to try and [...]