I was just looking at my weight loss chart on ExtraPounds.com as I was logging my weight for the week. This time last year I weighed 14 stone and 5 pounds…I weigh 11 stone 7 pounds now….that really brings it to light how much weight I have lost. I am often hard on myself because [...]

I love going to Wales on holiday, it’s absolutely my favourite place in the UK to visit.
When ever it is possible my other half and I like to go to South Wales, to the Pembrokshire area — but that is a very long way from where we are, so when we only have the chance [...]

Just had my big Sunday weigh in and my weight is the same — I am a little disappointed because I really got back into the working out this week and was kinda hopeful for a little loss. But that’s OK, I would rather be steady than gain a few pounds again like I did [...]