You hear it all the time – “metabolism”, but what is it? It’s the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your body’s motor is [...]

I have lost another pound at tonights weigh in, oh happy days, that was an unexpected one really.
I will definitely have to continue on doing what I am doing for now, as it seems to be working — I’d be thrilled to lose a pound a week, steadily, I’d rather than that lose 3lbs, then [...]