I have had a terrible week, in terms of my healthy lifestyle — I have an awful feeling I am about to have a pretty significant gain for the first time in a long time.

I am pre menstrual, full of cold, busy as heck and have had a migraine the last few days.

I have not been working out, I have been giving in to temptations I usually wouldn’t and I have been too tired to cook healthy.

Oh dear. I hope this is not the start of a downward spiral.