Have you got a wish for Christmas this year? Well sure you have, everyone wants something at this time of year — especially children. With the digital age as it is now I was not surprised a few days ago to discover that you can now experience visiting Santa, sitting on his lap and telling [...]

I am about to set up my replacement elliptical that arrived yesterday, and then tonight I shall be going like a mad woman on it for what will be the first time in over two weeks now! Even though I feel unwell, even though setting it up will be a work out in itself — [...]

I was thinking earlier about my days as a student, and how it would have been so much harder to resist the temptations and motivate myself to lose weight back then. I lived in some real dives in my time at Leeds Met, with some real awful roommates and some nightmare landlords. We had no [...]