Here’s what I realised yesterday, while I was wearing the size 14 pants I’d not been able to get into last month and slipping on the size 14 coat I haven’t worn in many years – who cares if I am not losing pounds at the moment, I am clearly losing inches. I need to be less obsessed with the pounds, I am sure they will start coming off again eventually.

I also have muscles, on my thighs and arms, for the first time in my entire adult life – which would go to further explain the no loss thing I am sure.

I am going to try and stop worrying about it, and just stick with what I am doing knowing that overall I am becoming healthier, and that’s what counts