So I stick with my Crazy Low Calorie diet last week, I was consuming anything from 700 – 1200 per day and burning anthing from 400 – 700 through exercise. I actually lost 2lbs. This makes me very happy as I have not lost any wieght no matter what I have tried recently – however [...]

So my weight loss plan for this week is to go low calorie, and when I say low calorie I don’t mean 1400, or 1200, I mean as low as I can go. Yesterday was day one of my plan and I consumed only 700 calories and burned 400. Trust me, this is not something [...]

I have just spent a lot of time on a website that aims to teach How Wheat Works in a fun and informative way – the site is created and run by the Wheat Foods Council and I think it’s a great idea. Educating people in the benefits of eating whole food but in way [...]

So Christmas came and went and I gained a pound, that’s all, I can deal with gaining a pound. I certainly enjoyed my food and drink over the last few weeks allowing myself many treats and even an alcoholic drink – it’s the first Christmas in three years that I’ve just gone for it and [...]