My fiance told me I was “obsessed with this weight loss thing” a few days ago, it was after I had told him about all my new goals – I can understand why he said it because when I started out my goal was 10.2 and I said I would be happy at that, now [...]

I just realised it is now more than three years since I started out on my weight loss ‘journey’, and I hate calling it that because it’s so Biggest Loser – but really that’s what it has been.
I remember having many times of despair along the way, when it was hard, or weight loss was [...]

You’d think that after being on this healthy lifestyle kick for almost three years now I’d have the ‘perfect’ diet down to a tee – but I am less than perfect. It’s hard finding the balance between staying low calorie but still having enough food to feel satisfied and get all the nutrients our body [...]

I remembered why I set my main weight loss goal at 9.9, I couldn’t understand why I would set my next goal at just 1lb lower than my current one and it didn’t appear to be any sort of milestone in either pounds, stone, KGs or BMI.
Last night I remembered my logic behind it.
It’s because [...]