Oh dear, I have lost track of when it was I last worked out now – I have been sick for almost two weeks and to top it off I have not been sleeping the last few days because of our noisy neighbours. I really don’t know when they sleep, they party until 5am and then seem to get up around 10am – I really feel like I am running on empty at the moment.

I will work out today though, even if it’s only for 30 minutes – I am going to be taking a few days off from the healthy eating next week for my 30th birthday celebrations so really feel like I should make the extra effort before then