I am a person who is highly interested in my own health and well being and I know a lot of people feel the same way, espcially in Januray after perhaps over indulging a little over the Christmas period. Eating whole foods, plant based diet does wonders for the human body, significantly reducing the risk [...]

Have you heard of Pregnenalone? It’s a topical cream that is a natural hormone and contains 15 mg per pump – it helps you to maintain a sufficent level of hormones and has even been said to help with memory function,c ognitive abilities and controlling various inflammations. It sounds like something that might come in [...]

Since losing weight I find that I wear a lot more Make Up than I used to – you’d think it’d be the other way around though right? It’s not so much that I feel like I need it more now, it’s that I feel more like I am worth the effort now I guess? [...]

You know, prior to around 6 months ago I had never had a tan before in my life – neither a real nor a fake one – shocking right? Given how common it is these days for people to be tanned and how effective and popular all the various tanning methods are. But I had [...]

I wonder why it is that a lot of the Geeky Gadgets out there are aimed at men? Or that people assume the only way a woman could be interested in a gadget would be if it were pink? Ok I admit it I do have some pink gadgets, if the option is there and [...]

A friend of mine recently asked me if I wanted to get my palm read, I have never had it done before so I said sure and asked her where we were going to be going and if she was driving – she looked at me like I was crazy and said that we didn’t [...]

I love looking at very funny pictures and videos online, who doesn’t? They are a great way to offer a distraction from your day – I love nothing more than sitting down in my big comfy chair with a nice cup of tea just after I have finished my work out and had a shower [...]

I got some new prescription eyeglasses a few weeks ago, after having not worn any glasses for almost 15 years they are taking some getting used to. I have bought specs from many online stores before, and I have blogged about them here at LosingPounds.org on more than one occasion because I am always surprised [...]

It is important to take out travel health insurance before you go away on holiday and it amazes me how many people don’t bother and decide to just take the risk – things can unfortunately go wrong when you are abroad, especially as you are likely to do things you wouldn’t normally do at home [...]

So around a week ago I took a massive step in my weight loss journey – I increased my calories by 250 a day to my maintenance number, I guess that means I have officially stopped trying to lose weight. After 4 years this is certainly going to take some getting used to. The thing [...]