They just got one of the new T6 water dispensers at the gym and it’s pretty awesome. I never thought I would get excited about a water cooler but I guess that’s the highlight of my week these days. I think that it’s very important for gyms to have the best water supply as we [...]

I spent a long afternoon at the swimming pool today, it's definitely my new favourite calorie burner and is great for the winter when it's hard to get outside to run. I came home with a plan to relax though as it was a tough 2 hour session. I came across the Radisson Blue Quiz [...]

I just updated my statistics in the sidebar for the first time in what seems like forever. I have not seen much movement either way since moving in with my boyfriend just over 2 months ago now. I am quite happy to be maintaining for now though. I fully admit I have taken my foot [...]

Well I knew it was too good to be true that I would get through the entire 9 week couch to 5k plan without a migraine, but I am annoyed it happened so late on into it when I only had a week to go. I was due to do my first 5k (W9D1) on [...]

My mum is thinking about getting some Epilepsy treatment again, she’s suffered for years with her symptoms now and has often talked about trying different methods. There’s a clinic in Prague that uses an interesting technique involving amino acid compounds to try and help with the seizures and make life just that little bit easier.

I feel as though I am definitely missing something my diet at the moment – I bruise like a peach and my skin in general is really bad and blotchy. A quick search suggests I may be lacking in vitamin C which makes sense as I don’t eat nearly as much fruit as I should. [...]

My body is really working against me this week. I started Couch to 5k finally and because I get migraines so often I knew I wasn’t going to be able to get through the full 9 weeks without interruption – but I didn’t expect it to happen so soon. I went to bed on Wednesday [...]

So, thankfully no major damage was done on my naughty week – the 2lbs I gained as predicated came straight back off again Unfortunately last week I was unable to work out so much because I had a migraine again, these are becoming rather worrisome now as it seems like I do get them every [...]