I found a new BMR calculator, at Phord.com – I always use the one over at Caloriecount.about.com usually but this one seems like it could be more accurate as there are a lot more options to set. There are several options for lifestyle for example – rather than just the basic 3 (sedentary, average, active) [...]

So I have been back for 6 days now, and I have only worked out once – ooops. It’s hard getting back into a routine when you have been out of it for two weeks, but in my defense I was really quite unwell for three of those days. Monday – Wednesday I felt just [...]

So a while ago I was searching for some good energy drinks, I admit to being a fan of them – they really help when you know you are going to have an intense workout, or after having had one when all you want to do is crash…but you can’t because you have important things [...]

Back in February I came across a deal that allowed for me to create my own custom greeting card online, for just the cost of postage. I’d already got my other half a Valentines day card and had no birthdays or the like coming up, so wasn’t sure what to do with it. In the [...]

You know, I have being doing this weight loss thing for over a year now, and in that time I have discovered what is the single worst part of it…going to bed hungry. It’s not often I find myself in that position, because I eat enough to fill me up and plan ahead, but some [...]

As a webmaster myself I know how important it is to know of many ways in which to drive traffic to a site, it’s especially important for small webmasters who don’t have a fortune to spend. I’ve always got my eye out for viral marketing opportunities and a few weeks ago that brought me to [...]