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	<title>LosingPounds.org</title>
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	<link>http://www.losingpounds.org</link>
	<description>Toria's Weight Loss Journey</description>
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		<title>No last run for me</title>
		<link>http://www.losingpounds.org/2010/08/21/no-last-run-for-me/</link>
		<comments>http://www.losingpounds.org/2010/08/21/no-last-run-for-me/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 14:18:54 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Couch to 5k]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=879</guid>
		<description><![CDATA[Well as you know I started and completed the couch to 5k running program &#8211; then twisted my knee and I have been benched ever since. It&#8217;s been two weeks today since I last attempted to run and I really wanted to give it another go today as I am moving out to a completely [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/08/FunRun-100x100.gif" alt="" title="FunRun" width="100" height="100" align="left" />Well as you know I started and completed the couch to 5k running program &#8211; then twisted my knee and I have been benched ever since.</p>
<p>It&#8217;s been two weeks today since I last attempted to run and I really wanted to give it another go today as I am moving out to a completely new area on Monday, so it was going to be my final chance to run my &#8216;old route&#8217;, it would have been nice to say goodbye to it. But alas while packing yesterday I aggravated it again and although I probably could run on it I feel it would be stupid to do so as I have a million and one things to do over the next few days and obviously don&#8217;t want to be in pain on moving day.</p>
<p>Sad <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>You can always learn something new from weight loss sites</title>
		<link>http://www.losingpounds.org/2010/08/21/you-can-always-learn-something-new-from-weight-loss-sites/</link>
		<comments>http://www.losingpounds.org/2010/08/21/you-can-always-learn-something-new-from-weight-loss-sites/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 14:10:52 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=875</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/08/weight_loss_big-100x100.jpg" alt="" title="weight_loss_big" width="100" height="100" align="right" size-thumbnail wp-image-876" />I love reading other blogs, forums, articles and every thing else I can get my hands on related to weight loss &#8211; because even though I have been at this for over three years now there&#8217;s always something new to learn or tips and tricks others have tried to try out myself.</p>
<p>There are a lot of sites online that seem to concentrate on <a href="http://weightlossfatloss.disastercover.com/">drastic weight loss</a> though, rather than slow, steady weight loss &#8211; I suppose because that&#8217;s what a lot of people are looking for these days. </p>
<p>I know when I started out and did the maths in my head and realised that at the rate I was losing weight I would still be in the overweight category in three years time I almost gave up, many times. But ultimately managed to talk myself into sticking at it because that time was going to pass regardless &#8211; so I could either age three years and still be 100 pounds overweight or I could age three years and be a much more happy and confident person due to losing 100 pounds <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I just came across another site with a wealth of information about diet and weight loss and am going to work my way through some of the posts this afternoon.</p>
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		<title>It&#8217;s all change</title>
		<link>http://www.losingpounds.org/2010/08/19/its-all-change/</link>
		<comments>http://www.losingpounds.org/2010/08/19/its-all-change/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 22:59:51 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Working Out]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=860</guid>
		<description><![CDATA[In four days time I am moving house, I am going from living with my parents at one end of the country to living with my fiance on the other end of the country. I&#8217;d be lying if I said I wasn&#8217;t a little nervous about what this is going to mean for my weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/08/moving-house-100x100.jpg" alt="" title="moving-house" width="100" height="100" align="right" />In four days time I am moving house, I am going from living with my parents at one end of the country to living with my fiance on the other end of the country.</p>
<p>I&#8217;d be lying if I said I wasn&#8217;t a little nervous about what this is going to mean for my weight loss. Obviously I have all the best intentions for my diet and working out, but who knows how it&#8217;s going to actually turn out when I get into the swing of things down there. I am going to have a lot more responsibilities than I do now and I will be a lot busier. </p>
<p>Plus there&#8217;s still the issue that I still can&#8217;t run at the moment because of my twisted knee and I am finding it hard to motivate myself in other ways because all I want to do is RUN!</p>
<p>What I have decided though is there&#8217;s no point fretting about it, we&#8217;ll just have to see how it goes <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Get Rewarded</title>
		<link>http://www.losingpounds.org/2010/08/13/get-rewarded/</link>
		<comments>http://www.losingpounds.org/2010/08/13/get-rewarded/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 17:28:03 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/2010/08/13/get-rewarded/</guid>
		<description><![CDATA[
    <div />
  ]]></description>
			<content:encoded><![CDATA[<div>
<p>This is a Sponsored post written by me on behalf of <a href="http://app.socialspark.com/disclosure_clicks?oid=12622" rel="nofollow">WeReward</a>.  All opinions are 100% mine.</p>
<p>
	<img alt="" src="http://izea.com/wp-content/uploads/2010/05/wereward.png" style="width: 150px;height: 73px;float: left" />Have you heard about <a href="http://app.socialspark.com/clicks?lid=2&amp;oid=12622" rel="nofollow">WeReward.com</a>? It&apos;s a new system from Izea that allows you to earn points at millions of places across the USA.</p>
<p>
	And the cool thing is it&apos;s all done via your mobile device, you can currently get <a href="http://app.socialspark.com/clicks?lid=12&amp;oid=12622" rel="nofollow">WeReward for iPhone</a> or <a href="http://app.socialspark.com/clicks?lid=22&amp;oid=12622" rel="nofollow">WeReward for Android</a> and a Blackberry option is on the way at the end of the month.</p>
<p>
	Every point you earn is worth 1 cent, so a 500 point task will earn you $5. There are three main ways to earn points &#8211; through check ins, tasks and through referring your friends.</p>
<p>
	Check ins require you to physically go to places in your area and usually take a photo of yourself performing a task such as eating sushi, you then send the photo via various social media sites such as facebook and twitter and once confirmed the points are added to your account.</p>
<p>
	Tasks are similar to check ins but can be done anywhere, you don&apos;t need to physically be in any specific location.</p>
<p>
	And finally referring friend which is pretty self explanatory &#8211; you tell your friends how great WeReward is and once they are signed up and start completing tasks you&apos;ll earn a nice little 10% of all the points they earn along the way.</p>
<p>
	The major downside of WeReward? It&apos;s currently only available for those living in the USA so us Brits can&apos;t take part &#8211; boo! Hopefully they will expand and make it available in other locations at some point <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>
  <a href="http://app.socialspark.com/disclosure_clicks?oid=12622" rel="nofollow"><br />
    <img alt="Visit Sponsor&apos;s Site" border="0" src="http://app.socialspark.com/views?oid=12622" style="border:none" /><br />
  </a>
</p>
</div>
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		<title>Ready to Run</title>
		<link>http://www.losingpounds.org/2010/08/13/ready-to-run/</link>
		<comments>http://www.losingpounds.org/2010/08/13/ready-to-run/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:25:47 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Couch to 5k]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=851</guid>
		<description><![CDATA[So, the day after I completed the Couch to 5k Running plan &#8211; I twisted my knee. How&#8217;s that for bad luck? I am not even totally sure how it happened, I just lost my concentration for a few seconds as there were a group of guys being rowdy and had a little wobble &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/08/injury-100x100.jpg" alt="" title="injury" width="100" height="100" align="right" />So, the day after I completed the Couch to 5k Running plan &#8211; I twisted my knee. How&#8217;s that for bad luck? I am not even totally sure how it happened, I just lost my concentration for a few seconds as there were a group of guys being rowdy and had a little wobble &#8211; five minutes later I couldn&#8217;t run any more and had to walk the rest of the way home and then could hardly walk for three days <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>It&#8217;s now been going on four weeks and I still can&#8217;t run on it. It&#8217;s OK in general but as soon as I run on it the pain comes back and I have to stop and then I can hardly walk on it again for a few days.</p>
<p>So my running career is currently on hold and I definitely miss it, I was really enjoying it and was already planning my next goals after completing couch to 5k.</p>
<p>I am actually moving house on the 23rd so am going to have another few weeks off then hopefully pick it up again in my new location <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Treated myself to some GHD Straighteners</title>
		<link>http://www.losingpounds.org/2010/08/09/treated-myself-to-some-ghd-straighteners/</link>
		<comments>http://www.losingpounds.org/2010/08/09/treated-myself-to-some-ghd-straighteners/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 14:07:00 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[GHD Straighteners]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=847</guid>
		<description><![CDATA[I decided to treat myself at the weekend for getting to my goal of having a &#8216;normal&#8217; BMI, over 3 years ago I started out on this weight loss journey with a BMI of 43, it&#8217;s been a long and often tough road so I definitely deserved a little something, something. After a little thought [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/08/012533-100x100.jpg" alt="" title="012533" width="100" height="100" align="left" />I decided to treat myself at the weekend for getting to my goal of having a &#8216;normal&#8217; BMI, over 3 years ago I started out on this weight loss journey with a BMI of 43, it&#8217;s been a long and often tough road so I definitely deserved a little something, something.</p>
<p>After a little thought I decided that a lovely new pair of <a href="http://www.compare-ghd.com">ghd Straighteners</a> was the way forward. I have owned various hair straighteners over the years but have always been disappointed with them, have paid any where from £5 to £40 in the passed and they&#8217;ve all given a similar result &#8211; I figured this was just because of the state of my hair and that no matter how much money I spent on a pair of straighteners the result would be similar. My hair in extremely fine and flyaway, so straightening it tends to make it just look flat and even finer.</p>
<p>Then I actually tried a friends GHDs and was instantly sold. My hair looked thicker, smooth as a baby&#8217;s bottom and the result lasted easily until the next time I washed my hair. So I decided to save up and get myself some.</p>
<p>Then at the weekend this great deal was posted on a bargains website I am a member of and I just couldn&#8217;t resist &#8211; they were £100 but there was a 20% off code and you got some free heat protection spray which was worth £10 in itself &#8211; how could I pass it up?</p>
<p>A male friend mentioned the other week that he didn&#8217;t understand why all females were so obsessed with having straight hair these days and I had to explain that that&#8217;s only part of why people use them &#8211; you can actually create many styles with them including curls. For me the main reason I use them is to make my hair smooth, rather than straight.</p>
<p>I can&#8217;t wait until they arrive in a few days time <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>I&#8217;m not overweight</title>
		<link>http://www.losingpounds.org/2010/08/06/im-not-overweight/</link>
		<comments>http://www.losingpounds.org/2010/08/06/im-not-overweight/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 22:39:43 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[bmi]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=842</guid>
		<description><![CDATA[I&#8217;ve been overweight my entire life, since I was a child &#8211; but no more, at my starting weight my BMI was 43, it is now 24.8, officially out of the overweight category I know that BMI isn&#8217;t the be all and end all and I still plan on losing more weight, but it feels [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/08/IMG_0028-100x100.jpg" alt="" title="IMG_0028" width="100" height="100" align="right" />I&#8217;ve been overweight my entire life, since I was a child &#8211; but no more, at my starting weight my BMI was 43, it is now 24.8, officially out of the overweight category <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I know that BMI isn&#8217;t the be all and end all and I still plan on losing more weight, but it feels great to just be able to say &#8220;I&#8217;m not overweight&#8221;.</p>
<p>Just wanted to share/boast <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> :)</p>
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		<title>Epilepsy treatment for mum</title>
		<link>http://www.losingpounds.org/2010/08/06/epilepsy-treatment-for-mum/</link>
		<comments>http://www.losingpounds.org/2010/08/06/epilepsy-treatment-for-mum/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 18:12:50 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[amino acid compounds]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[mum]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=838</guid>
		<description><![CDATA[My mum is thinking about getting some Epilepsy treatment again, she&#8217;s suffered for years with her symptoms now and has often talked about trying different methods. There&#8217;s a clinic in Prague that uses an interesting technique involving amino acid compounds to try and help with the seizures and make life just that little bit easier.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/08/200px-AminoAcidball.svg_-100x100.png" alt="" title="200px-AminoAcidball.svg" width="100" height="100" align="right" />My mum is thinking about getting some <a href="http://www.aminocure.net/epilepsy/">Epilepsy treatment</a> again, she&#8217;s suffered for years with her symptoms now and has often talked about trying different methods. There&#8217;s a clinic in Prague that uses an interesting technique involving amino acid compounds to try and help with the seizures and make life just that little bit easier.</p>
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		<title>I need new glasses!</title>
		<link>http://www.losingpounds.org/2010/07/21/i-need-new-glasses/</link>
		<comments>http://www.losingpounds.org/2010/07/21/i-need-new-glasses/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:06:01 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Recommended]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=705</guid>
		<description><![CDATA[When I was growing up I always had to wear eyeglasses, from around the age of 5 until I was about 18. I actually really liked wearing them – the day I used to go pick out a new pair was like a birthday to me. Of course this changed when I got older and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/03/reading-glasses-150x150.jpg" alt="" title="reading glasses" width="150" height="150" align="left" />When I was growing up I always had to wear eyeglasses, from around the age of 5 until I was about 18. I actually really liked wearing them – the day I used to go pick out a new pair was like a birthday to me.</p>
<p>Of course this changed when I got older and had to pay for them myself, I had no idea how much they cost before that – my poor parents must have spent $1000s on them for me.</p>
<p>I have missed them since I stopped needing to wear them, but at the same time was happy about the money I was saving.</p>
<p>Now I have found a site where you can get them for as little as $8, yes I said $8. It&#8217;s a  a well known and respected company, they even had an article written about them in The Examiner recently.</p>
<p>At $8 I think I am going to order some with plain lenses to start wearing – I no longer need a prescription but that doesn’t mean I can’t still were glasses if I want to, right?</p>
<p>I think I am going to go for a nice black rimmed pair, keep it simple and classic – though they have an awful lot of much more funky ones to choose from.</p>
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		<title>Ran my first 5k!</title>
		<link>http://www.losingpounds.org/2010/07/19/ran-my-first-5k/</link>
		<comments>http://www.losingpounds.org/2010/07/19/ran-my-first-5k/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:36:27 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Couch to 5k]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=832</guid>
		<description><![CDATA[I did it, yesterday I ran my first 5k&#8230;that&#8217;s 3 miles&#8230;that&#8217;s 30 minutes without stopping. I am patting myself on the back. I am going to do it twice more as that&#8217;s what the couch to 5k plan has you do before you can call yourself a graduate, but I am sure I will manage [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/07/success_leap-100x100.jpg" alt="" title="success_leap" width="100" height="100" align="left" />I did it, yesterday I ran my first 5k&#8230;that&#8217;s 3 miles&#8230;that&#8217;s 30 minutes without stopping. I am patting myself on the back.</p>
<p>I am going to do it twice more as that&#8217;s what the couch to 5k plan has you do before you can call yourself a graduate, but I am sure I will manage it. I found it relatively easy.</p>
<p>Don&#8217;t get me wrong, when the time came to stop I was very happy to be stopping, but I reckon if I&#8217;d had another 5 minutes to go I would have pushed through and managed it.</p>
<p>I am not sure what my next step is &#8211; should I start entering actual 5k runs, concentrate on trying to improve my time or seeing if I can run further? Decisions Decisions.</p>
<p><strong>I&#8217;m a runner!</strong></p>
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