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	<title>LosingPounds.org</title>
	<link>http://www.losingpounds.org</link>
	<description>Toria's Weight Loss Journey</description>
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		<title>I need new glasses!</title>
		<description><![CDATA[When I was growing up I always had to wear eyeglasses, from around the age of 5 until I was about 18. I actually really liked wearing them – the day I used to go pick out a new pair was like a birthday to me. Of course this changed when I got older and [...]]]></description>
		<link>http://www.losingpounds.org/2010/07/21/i-need-new-glasses/</link>
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		<title>Ran my first 5k!</title>
		<description><![CDATA[I did it, yesterday I ran my first 5k&#8230;that&#8217;s 3 miles&#8230;that&#8217;s 30 minutes without stopping. I am patting myself on the back. I am going to do it twice more as that&#8217;s what the couch to 5k plan has you do before you can call yourself a graduate, but I am sure I will manage [...]]]></description>
		<link>http://www.losingpounds.org/2010/07/19/ran-my-first-5k/</link>
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		<title>Curse you migraine</title>
		<description><![CDATA[Well I knew it was too good to be true that I would get through the entire 9 week couch to 5k plan without a migraine, but I am annoyed it happened so late on into it when I only had a week to go. I was due to do my first 5k (W9D1) on [...]]]></description>
		<link>http://www.losingpounds.org/2010/07/14/curse-you-migraine/</link>
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		<title>It&#8217;s been WINDspun don&#8217;t you know!</title>
		<description><![CDATA[This is a Sponsored Post written by me on behalf of Ramblers Way. All opinions are 100% mine. One thing I love about the British weather is how quickly it can change &#8211; as I look outside right now it&#8217;s pouring with rain, blowing a gale, cold and already getting dark &#8211; would you believe [...]]]></description>
		<link>http://www.losingpounds.org/2010/07/14/its-been-windspun-dont-you-know/</link>
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		<title>Still pushing along</title>
		<description><![CDATA[It&#8217;s been a while since I last blogged, but don&#8217;t panic &#8211; I have not given up and gained all the weight back (in a few weeks? I should hope not) and am still on track with my weight loss. Though I have been enjoying the fudge my parents brought me back from their trip [...]]]></description>
		<link>http://www.losingpounds.org/2010/07/08/still-pushing-along/</link>
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		<title>TV Brackets For My Telly</title>
		<description><![CDATA[I have just been looking for TV Brackets so we can mount ours on the wall, at the moment it&#8217;s just on a stand in the living room but it was a cheap stand and it tends to shake about when I am exercising in front of it &#8211; makes me paranoid to jump about [...]]]></description>
		<link>http://www.losingpounds.org/2010/06/14/tv-brackets-for-my-telly/</link>
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		<title>First C25K Fail</title>
		<description><![CDATA[Well yesterday I had my first failure at Couch to 5k, I have also somehow gained 4 pounds &#8211; although actually you&#8217;ll notice I have not &#8216;logged&#8217; the gain or updated my stats because I don&#8217;t actually believe it to be accurate. I think I am just retaining water due to that time of the [...]]]></description>
		<link>http://www.losingpounds.org/2010/06/13/first-c25k-fail/</link>
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		<title>Reggae on my next podcast?</title>
		<description><![CDATA[One thing I have quickly realised is how hard it is to keep making these Couch to 5k podcasts, the first few are easy to find the tracks for but as you make more you see it&#8217;s harder and harder to find really good running songs that are the right sort of speed and are [...]]]></description>
		<link>http://www.losingpounds.org/2010/06/11/reggae-on-my-next-podcast/</link>
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		<title>Couch to 5k Week 3</title>
		<description><![CDATA[I am still on with my couch to 5k plan, yesterday I completed W3D2. I still dislike going out and having to do it in &#8216;public&#8217;, but I have discovered wearing a cap is a life saver &#8211; whenever there&#8217;s a bunch of people or cars or anything I don&#8217;t like I can just hide [...]]]></description>
		<link>http://www.losingpounds.org/2010/06/06/couch-to-5k-week-3/</link>
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		<title>Week 2 Couch to 5k Podcast</title>
		<description><![CDATA[Well I managed to complete Week 1 of Couch to 5k despite a migraine and getting my period last week. I am very pleased with myself. Today I start Week 2 &#8211; running for 90 seconds at a time instead of 60 &#8211; I hope it&#8217;s OK. Looking outside right now the weather looks wet [...]]]></description>
		<link>http://www.losingpounds.org/2010/05/25/week-2-couch-to-5k-podcast/</link>
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