<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LosingPounds.org &#187; Buzz</title>
	<atom:link href="http://www.losingpounds.org/tag/buzz/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.losingpounds.org</link>
	<description>Toria's Weight Loss Journey</description>
	<lastBuildDate>Wed, 21 Jul 2010 19:01:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Gained a pound</title>
		<link>http://www.losingpounds.org/2008/10/14/gained-a-pound/</link>
		<comments>http://www.losingpounds.org/2008/10/14/gained-a-pound/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 00:18:19 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[getaway]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=200</guid>
		<description><![CDATA[Gosh darn it. I was not expecting that when I stepped on the scales last night. I had two days off from working out over the last 2 weeks when I was feeling unwell and I have been good as gold with my eating &#8212; I was ready and waiting for my first loss in [...]]]></description>
			<content:encoded><![CDATA[<p>Gosh darn it. I was not expecting that when I stepped on the scales last night. I had two days off from working out over the last 2 weeks when I was feeling unwell and I have been good as gold with my eating &#8212; I was ready and waiting for my first loss in what seems like forever.</p>
<p>Buggar Buggar Buggar</p>
<p>Oh well, gotta keep plodding on and hope for a better result next week <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.losingpounds.org/2008/10/14/gained-a-pound/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please no gain please no gain</title>
		<link>http://www.losingpounds.org/2008/08/03/please-no-gain-please-no-gain/</link>
		<comments>http://www.losingpounds.org/2008/08/03/please-no-gain-please-no-gain/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 00:04:49 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[forumity.com]]></category>
		<category><![CDATA[forums]]></category>
		<category><![CDATA[phpbb]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=161</guid>
		<description><![CDATA[I am terrified about tomorrows weigh in, it&#8217;s a long time since I have felt as nervous as this over it&#8230;usually it&#8217;s excitement and the feeling of not being able to wait! I think having not lost anything for so many weeks, a gain, even if it&#8217;s only a pound or two, would hit really [...]]]></description>
			<content:encoded><![CDATA[<p>I am terrified about tomorrows weigh in, it&#8217;s a long time since I have felt as nervous as this over it&#8230;usually it&#8217;s excitement and the feeling of not being able to wait! I think having not lost anything for so many weeks, a gain, even if it&#8217;s only a pound or two, would hit really really hard &#8211; I hope to heck I am doing the right thing here and taking my foot off the peddle for a short while will work out for me in the long run. Eeep.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.losingpounds.org/2008/08/03/please-no-gain-please-no-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I lost 2lbs while on holiday, wow.</title>
		<link>http://www.losingpounds.org/2008/06/15/i-lost-2lbs-while-on-holiday-wow/</link>
		<comments>http://www.losingpounds.org/2008/06/15/i-lost-2lbs-while-on-holiday-wow/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 13:16:34 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[farthers day]]></category>
		<category><![CDATA[flash drive]]></category>
		<category><![CDATA[grads]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=120</guid>
		<description><![CDATA[So I weighed myself, I was at 12 stone &#8211; I literally jumped up and down, I was expecting to have put on a few lbs minimum&#8230;but to put it bluntly, I hadn&#8217;t been to the loo for a few days and I was fully clothed and I had just had a big meal &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>So I weighed myself, I was at 12 stone &#8211; I literally jumped up and down, I was expecting to have put on a few lbs minimum&#8230;but to put it bluntly, I hadn&#8217;t been to the loo for a few days and I was fully clothed and I had just had a big meal &#8211; so I suspected I might be even less. I weighed in again this morning, after clearing myself out (ewww, sorry <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ), not having any food in my belly and stark naked, 11.12. WOW. I lost 2lb.</p>
<p>Obviously this thrills me, but it also confuses the heck out of me. How can I lose 2lbs when I am not being too careful about what I eat and not working out at all? It only goes to confirm to me what I have long suspected, and that&#8217;s that I am doing something wrong, if only I knew what. So I am going to increase my calories by 200 per day and only work out every other day &#8211; it&#8217;ll be interesting to see how it goes.</p>
<p>And this is a bit disheartening, I went to check my current BMI for updating the stats in my sidebar and I am <em>still</em> 13lbs into the &#8216;obese&#8217; category &#8211; that means I still have to get down to 10.13 before I am classed as just &#8216;overweight&#8217; &#8211; ugh.</p>
<p>I have set my next mini goal as 11.8 as that will be 4 stone lost in total.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.losingpounds.org/2008/06/15/i-lost-2lbs-while-on-holiday-wow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back from holiday, not yet weighed in</title>
		<link>http://www.losingpounds.org/2008/06/13/back-from-holiday-not-yet-weighed-in/</link>
		<comments>http://www.losingpounds.org/2008/06/13/back-from-holiday-not-yet-weighed-in/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 20:07:08 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Naked Nutrition Network]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=118</guid>
		<description><![CDATA[I&#8217;m home, had a wonderful time but dreading hopping on those scales tonight. Over the last week or so I have had more &#8216;naughty&#8217; food than I have had in the last year, I even had a pint and a half of cider and black &#8211; my first alcoholic drink in 16 months. I have [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m home, had a wonderful time but dreading hopping on those scales tonight. Over the last week or so I have had more &#8216;naughty&#8217; food than I have had in the last year, I even had a pint and a half of cider and black &#8211; my first alcoholic drink in 16 months.</p>
<p>I have had a kebab, fish and chips, a fry up, ice creams, fudge and a whole lot more.</p>
<p>I will post an update after I have weighed in, I expect to be up at least a few lbs&#8230;though knowing my luck it&#8217;ll be more, eeeeh.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.losingpounds.org/2008/06/13/back-from-holiday-not-yet-weighed-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Officially on vacation</title>
		<link>http://www.losingpounds.org/2008/06/02/officially-on-vacation/</link>
		<comments>http://www.losingpounds.org/2008/06/02/officially-on-vacation/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 23:35:52 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=116</guid>
		<description><![CDATA[So, I am not officially on vacation for 2 weeks. YAY. As I have said, I am not going to go crazy and use being away as an excuse to pile on a load of weight, but I fully expect to return at least a few lbs heavier &#8211; if I can lose nothing for [...]]]></description>
			<content:encoded><![CDATA[<p>So, I am not officially on vacation for 2 weeks. YAY.</p>
<p>As I have said, I am not going to go crazy and use being away as an excuse to pile on a load of weight, but I fully expect to return at least a few lbs heavier &#8211; if I can lose nothing for a whole month giving it 100%, it&#8217;s not looking good for what will happen in 2 weeks when I am only giving it 75%. I am already looking forward to eating fish and chips by the sea one night, and I don&#8217;t feel an ounce of guilt about it <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>For the first week I am away I will still have internet access, so you never I know I may get the chance to write a quick blog or two, but if not&#8230;see you with reports in a few weeks!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.losingpounds.org/2008/06/02/officially-on-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Biggest Loser &#8211; A woman can win it.</title>
		<link>http://www.losingpounds.org/2008/04/01/the-biggest-loser-a-woman-can-win-it/</link>
		<comments>http://www.losingpounds.org/2008/04/01/the-biggest-loser-a-woman-can-win-it/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 17:55:01 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[magnifying]]></category>
		<category><![CDATA[mirror]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=70</guid>
		<description><![CDATA[I am a huge fan of the Biggest Loser, the UK, American and Australian versions&#8230;and I love to see the women do well, as it is undoubtedly harder for women to lose weight than me&#8230;but I get so sick of hearing these women moan and winge and whine that a woman can never win this [...]]]></description>
			<content:encoded><![CDATA[<p>I am a huge fan of the Biggest Loser, the UK, American and Australian versions&#8230;and I love to see the women do well, as it is undoubtedly harder for women to lose weight than me&#8230;but I get so sick of hearing these women moan and winge and whine that a woman can never win this show, a woman CAN win The Biggest Loser and I know this because a woman won the last series of The Biggest Loser UK. Watch Jodie&#8217;s story and see her amazing transformation here:</p>
<p><center><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/huv0VtarBFw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/huv0VtarBFw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></center></p>
<p>Now try telling me it&#8217;s impossible for a woman to win! Pah.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.losingpounds.org/2008/04/01/the-biggest-loser-a-woman-can-win-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Err, not quite as planned.</title>
		<link>http://www.losingpounds.org/2008/03/30/err-not-quite-as-planned/</link>
		<comments>http://www.losingpounds.org/2008/03/30/err-not-quite-as-planned/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 23:31:06 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[acne]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=66</guid>
		<description><![CDATA[Well, after my last entry professing that I was going to try harder at my work outs and really get things moving again&#8230;I only managed 30 minutes on my elliptical tonight. I don&#8217;t know what was wrong with me, but my legs just felt like they didn&#8217;t want me to work out tonight &#8211; I [...]]]></description>
			<content:encoded><![CDATA[<p>Well, after my last entry professing that I was going to try harder at my work outs and really get things moving again&#8230;I only managed 30 minutes on my elliptical tonight. I don&#8217;t know what was wrong with me, but my legs just felt like they didn&#8217;t want me to work out tonight &#8211; I was ready to give up after 10 minutes, but pushed it to 30/250 calories. I have never been happier for a session to come to an end, ha.</p>
<p>Weekly weigh in time in about an hour, woo.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.losingpounds.org/2008/03/30/err-not-quite-as-planned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting back into the swing of things.</title>
		<link>http://www.losingpounds.org/2008/03/30/getting-back-into-the-swing-of-things/</link>
		<comments>http://www.losingpounds.org/2008/03/30/getting-back-into-the-swing-of-things/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 16:18:38 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[hdpe]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[recycle]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=64</guid>
		<description><![CDATA[Yesterday I managed to do 50 minutes on my elliptical, over 400 calories burned according to the read out&#8230;though I sort of take that with a pinch of salt&#8230;as every online calculator says a different thing. I hadn&#8217;t really done that long on it in a few months, when my old one broke down and [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I managed to do 50 minutes on my elliptical, over 400 calories burned according to the read out&#8230;though I sort of take that with a pinch of salt&#8230;as every online calculator says a different thing. I hadn&#8217;t really done that long on it in a few months, when my old one broke down and I was without one for 2 weeks, then I had a 9 day migraine I really got out of the swing of it. I have been doing it every day since then, but only managing 30 &#8211; 40 minutes. I am determined that I will get myself back up to 70+ a day, and pretty swiftly now also <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Today is weigh day, I can&#8217;t wait to see if that random 3lb loss is going to stay off&#8230;or if as I suspect it was some sort of glitch and I will be having to add it back on! That won&#8217;t be fun, although I have done a lot of stalling and not losing lately&#8230;it&#8217;s ages since I have had a gain. That&#8217;s interesting actually, because gaining 1 or 2 lbs was pretty common for me before.</p>
<p><center><img src="http://img.photobucket.com/albums/v311/swaymyway/weighloss.jpg"></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.losingpounds.org/2008/03/30/getting-back-into-the-swing-of-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random &#8211; 3lbs</title>
		<link>http://www.losingpounds.org/2008/03/28/random-3lbs/</link>
		<comments>http://www.losingpounds.org/2008/03/28/random-3lbs/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 15:09:29 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[gin]]></category>
		<category><![CDATA[rummy]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=62</guid>
		<description><![CDATA[So yesterday was meant to be the start of my slighty changed regime &#8211; breakfast, and an increse of 200 calories per day. I was all set to start, but then got thrown a curve ball&#8230;I weighed myself on Sunday evening as I usually do, 12.8 still for the 4th weigh in in a row, [...]]]></description>
			<content:encoded><![CDATA[<p>So yesterday was meant to be the start of my slighty changed regime &#8211; breakfast, and an increse of 200 calories per day. I was all set to start, but then got thrown a curve ball&#8230;I weighed myself on Sunday evening as I usually do, 12.8 <em>still</em> for the 4th weigh in in a row, no change since I hit my 3 stone lost mini goal. Then I weighed myself on Wednesday night in preperation for starting this&#8230;12.5, what? I lost 3lbs in 3lbs?! That&#8217;s insane, especially as I wasn&#8217;t working out or any thing &#8211; Tuesdays and Wednesdays are my days off.</p>
<p>I am pleased but also confused, I can go a month working hard and not lose any thing&#8230;then I go and drop 3lb in 3 days with mininmal effort. I will never understand how my body works.</p>
<p>So I have decided not to change my routine <em>this week</em>, I will see how things go for a while and then rethink. Ja.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.losingpounds.org/2008/03/28/random-3lbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move scale, Move!</title>
		<link>http://www.losingpounds.org/2008/03/24/move-scale-move/</link>
		<comments>http://www.losingpounds.org/2008/03/24/move-scale-move/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 02:31:08 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[furniture legs]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=60</guid>
		<description><![CDATA[I am having a hard time getting that scale to move again at the moment, I have not lost any thing since I hit my 3 stone target. Annoying. I can fully admit to not giving 100% the last few weeks, I some how seem to have lost my motivation somewhat &#8211; but I have [...]]]></description>
			<content:encoded><![CDATA[<p>I am having a hard time getting that scale to move again at the moment, I have not lost any thing since I hit my 3 stone target. Annoying. I can fully admit to not giving 100% the last few weeks, I some how seem to have lost my motivation somewhat &#8211; but I have by no means gone crazy, so still would have expected to lose a pound or two.</p>
<p>Next week I am going to increase my calories, from 1200 to 1400, this terrifies me quite honestly&#8230;I&#8217;ve spent the last year trying to cut calories and now I have to try eat more, it seems wrong to me, but I feel like I need to do it&#8230;I have other people telling me 1200 is too few, and since I am stalled any way&#8230;</p>
<p>I hope it doesn&#8217;t go horribly wrong.</p>
<p>I will keep you updated.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.losingpounds.org/2008/03/24/move-scale-move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
