So the festive period has not been a good time for me in terms of weight loss – it’s the first time in over 3 years I have gained a little weight that has not instantly shifted again. 4lbs to be exact – doesn’t sound like a lot I know but 4lbs is about as [...]

So Christmas came and went and I gained a pound, that’s all, I can deal with gaining a pound. I certainly enjoyed my food and drink over the last few weeks allowing myself many treats and even an alcoholic drink – it’s the first Christmas in three years that I’ve just gone for it and [...]