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	<title>LosingPounds.org &#187; christmas</title>
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	<link>http://www.losingpounds.org</link>
	<description>Toria's Weight Loss Journey</description>
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		<title>Overindulged at Christmas</title>
		<link>http://www.losingpounds.org/2011/01/08/overindulged-at-christmas/</link>
		<comments>http://www.losingpounds.org/2011/01/08/overindulged-at-christmas/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 13:33:25 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=953</guid>
		<description><![CDATA[So the festive period has not been a good time for me in terms of weight loss &#8211; it&#8217;s the first time in over 3 years I have gained a little weight that has not instantly shifted again. 4lbs to be exact &#8211; doesn&#8217;t sound like a lot I know but 4lbs is about as [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2011/01/HEALTHY-EATING-CHR_1789028a-100x100.jpg" alt="" title="HEALTHY-EATING-CHR_1789028a" width="100" height="100" align="left" />So the festive period has not been a good time for me in terms of weight loss &#8211; it&#8217;s the first time in over 3 years I have gained a little weight that has not instantly shifted again. 4lbs to be exact &#8211; doesn&#8217;t sound like a lot I know but 4lbs is about as much as I had lost in total in the last 6 months so it&#8217;s a pretty big deal. I am now back up to 9.1 from 8.11 and am again teetering on that edge of being in the overweight BMI category.</p>
<p>In previous years at Christmas I would allow myself some treats and high calorie days and maybe gain a pound or two that would instantly fall back off as soon as I was back on the wagon &#8211; I feel sometimes it even helped me lose weight as it gave my body that jolt it sometimes needs.</p>
<p>This year that few days lasted a few <em>weeks</em> instead, I just couldn&#8217;t reign myself in &#8211; we were given so much chocolate and other goodies by my fiances family &#8211; in previous years I had been living at home and surrounded by my own family and friends who know not to go crazy with giving me naughty foods &#8211; this year I was surrounded by his family, one of whom actually works at Thorntons and gets a lot of cheap and even free chocolates.</p>
<p>We had 3 large boxes of Thorntons, a tin of Roses, 2 x boxes of After Eights, 3 Cheesecakes, 2 x chocolate logs, Foxes biscuits, after eight santas, tubs of pringles &#8211; and that&#8217;s not counting all the regular naughty food you have at Christmas like sausage rolls, Indian snacks, meat, gravy, potatoes, cheese etc</p>
<p>I even partook in a little drinking on New Years Eve, something I have not done in around 3 or 4 years. I was quickly reminded why I stopped drinking though, man hangovers suck!</p>
<p>One good thing about it though is that it has focused me again and I am now back to eating well and working out &#8211; I have been swimming, on the elliptical and running in the last week, all of which are things I hadn&#8217;t done in at least a few months previous to that <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>What damage did Christmas do?</title>
		<link>http://www.losingpounds.org/2010/01/12/what-damage-did-christmas-do/</link>
		<comments>http://www.losingpounds.org/2010/01/12/what-damage-did-christmas-do/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:20:50 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=488</guid>
		<description><![CDATA[So Christmas came and went and I gained a pound, that&#8217;s all, I can deal with gaining a pound. I certainly enjoyed my food and drink over the last few weeks allowing myself many treats and even an alcoholic drink &#8211; it&#8217;s the first Christmas in three years that I&#8217;ve just gone for it and [...]]]></description>
			<content:encoded><![CDATA[<p>So Christmas came and went and I gained a pound, that&#8217;s all, I can deal with gaining a pound. I certainly enjoyed my <a href="http://www.natmedtalk.com/nutrition/">food and drink</a> over the last few weeks allowing myself many treats and even an alcoholic drink &#8211; it&#8217;s the first Christmas in three years that I&#8217;ve just <em>gone for it</em> and not worried too much about calories.</p>
<p>I didn&#8217;t go crazy, almost 3 years into this healthier lifestyle of mine now I don&#8217;t think I could ever really just let loose and eat any thing and every thing in sight &#8211; but because it was over a 2 week period and I did little exercise in between I was expecting a bigger gain!</p>
<p>Back on the wagon now!</p>
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