You’d think that after being on this healthy lifestyle kick for almost three years now I’d have the ‘perfect’ diet down to a tee – but I am less than perfect. It’s hard finding the balance between staying low calorie but still having enough food to feel satisfied and get all the nutrients our body [...]

Tomorrow marks two years since I decided it was time for me to get healthy and I started out on my weight loss journey. Two years, wow.
I had really hoped to have got to the 5 stone lost stage now as it would be the ideal time to hit that milestone, but I am just [...]