I am aware I don’t eat enough fruit and often lack in vitamin C and B. I am also aware that I eat more than my daily share of carbohydrates most of the time.

I think what I have learned to accept though is that there really is no perfect diet that you can stick to at all times, you just have to find the perfect balance.

I was just looking on VitaDigest, a well known and respected company that was awarded INC5000 last year. They have a wide range of almost 15000 vitamins and supplements available and I do need to stock up on my vitamin B tablets again they also sell a lot of diet and weight loss products, I could probably benefit from the low carb chocolate and banana bars – they offer free shipping on orders over $100 but I don’t think I will need to spend quite that much.

I had really hoped to have got to the 5 stone lost stage now as it would be the ideal time to hit that milestone, but I am just 2 pounds shy of that.

As a reward I have decided to treat myself to a fad diet!

Well, sort of. I am not about to go crazy and start eating nothing but cabbage soup, you guys know I feel strongly about doing this the slow and steady way, working out, consuming less calories and following all of the healthy tips I have learned over the last few years — but looking at some of the reviews of diets available on HealthProductReview.org inspired me to think that maybe a little ‘boost’ diet wouldn’t be all that bad. It sure would be a treat to be able to drop 7 pounds in a few weeks, rather than painfully slowly as I do now.

I will do my research, find a diet that is right for me and then keep you updated