I did it, 30 minutes very low intensity on my elliptical. It felt nice to get working out again, though I was very conscious of the fact every time I tried to push it it hurt my poor head – so I kept it very low key, I was only doing about 12km on level [...]

I am about to go and exercise for the first time in over a week, woo. I am actually pretty nervous to though, when I attempted it on Saturday it made me so unwell – I only did about 10 minutes before I had to give up – and my migraine is still lingering, but [...]

One of the down sides of trying to live a healthy lifestyle in the UK is that at this time of year, it’s not so easy to get some fresh foods, salads especially – in the summer I practically live of off lettuce, radishes, cucumber etc – but at this time of year I simply [...]

I am going to be weighing in tonight, and I am really really hoping to have lost at least 1lb so that I can say I now weight 12 stone something, rather than 13 stone something, or 15 stone something as I started out as. I have tried really hard this week, I have worked [...]

So I have just been away for an entire week, and I was very nervous about going because I knew that I wouldn’t be able to work out at all and wouldn’t have complete control over what I was eating. I went for the dreaded weigh in tonight and…I lost 4lbs…that is actually my biggest [...]