Well, I am afraid it has not been a very productive week work out wise. I was really busy on Monday and Tuesday and usually I’d work out at least a little bit any way, but I just felt like I had been hit by a ton of bricks – despite getting caught up on [...]

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I am always on the look out for new weight loss and general health communities to join online, I have found them really useful over the last three years that I have been on this weight loss journey.
The first [...]

..from working out, I only worked out and burned 350 calories once this week on Friday. And I feel great about it.
I have been at this for over 2 years now and have always been completely motivated, I rarely take days off so to take a whole week off is crazy for me.
But I am [...]

This week has been terrible diet and exercise wise. I started out the week eating four large cookies over two days — I can’t even explain why, I have been at this for over two years now and aside from during holidays or the like I have never pigged out so much.
Normally I would eat [...]

One thing that I have to do before I go away on holiday at the start of next week, is get 2 presents sorted…one for my dad for Father’s day and one for my brother’s 30th birthday – both of which happen while I am away. I have mentioned before I am sure that I [...]

One of the down sides of trying to live a healthy lifestyle in the UK is that at this time of year, it’s not so easy to get some fresh foods, salads especially – in the summer I practically live of off lettuce, radishes, cucumber etc – but at this time of year I [...]

Caloriecount.about.com is now my favourite online weight loss community. I discovered it in around October last year, and while I do still use ExtraPounds.com this has overtaken it as my favourite. I like that it has all the features that ExtraPounds does, like the weight and activity logs, the pretty graphs to chart your success [...]

I am going to be weighing in tonight, and I am really really hoping to have lost at least 1lb so that I can say I now weight 12 stone something, rather than 13 stone something, or 15 stone something as I started out as. I have tried really hard this week, I have worked [...]

So I have just been away for an entire week, and I was very nervous about going because I knew that I wouldn’t be able to work out at all and wouldn’t have complete control over what I was eating. I went for the dreaded weigh in tonight and…I lost 4lbs…that is actually my biggest [...]

I am going to spend the next few days getting this website up to scratch. I can’t wait to really get this place going, tell you who I am, what I am trying to do and how far I have already come. I will also be sharing loads of great resources and tips with you. [...]