I’m home, had a wonderful time but dreading hopping on those scales tonight. Over the last week or so I have had more ‘naughty’ food than I have had in the last year, I even had a pint and a half of cider and black – my first alcoholic drink in 16 months. I have [...]

As you guys know, I think….my work out of choice is the elliptical…I have one at home that I use 5 days a week, I am also partial to some general aerobics…but I am always interested in trying new things (except running, I hate running) and a few weeks ago I heard about something which [...]