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I am always on the look out for new weight loss and general health communities to join online, I have found them really useful over the last three years that I have been on this weight loss journey.
The first [...]

Breakfast: Toast & Jam – 180
Dinner: Corn flakes & milk – 200
Tea: Chicken, roast potato and veg – 500
Snack: Crisps – 90
Snack: Beetroot, crab stick, cottage cheese – 50
Drinks: Tea, water, juice – 10
Total: 1030
Exercise: None
Far too low, I am not sure how that happened. I always seem to mess up when I am tired.

That title makes it sound like I have a drink problem, ha. I can assure you that I don’t, even before I made the decision to stop drinking alcohol I wasn’t a heavy drinker. Maybe 3 or 4 drinks per week, usually on a Tuesday night in my local pub with my other half and [...]

If you use eBay at the moment to buy and sell online, as I do – then you’ll probably be sick of all of the fees you are charged and are looking for a more affordable alternative! If that’s the case why not check out SILKFAIR
SILKFAIR is a brand new online marketplace that has just [...]

Although the purpose of this site is to mark the progress of my personal weight loss journey, I like the idea of it being read and followed by people, it keeps me accountable and also makes me want to try harder and maybe even be an inspiration to people at some point. So I am [...]

So I managed to lose a pound this week, great news…but it has left me confused. I usually exercise 5 days a week for any where from 60 – 75 minutes, and I am lucky if I lose any thing, I consider it a good week if I don’t gain.
With my elliptical out of action [...]

This is yesterdays food and activity log, this is something I am going to try and do on a regular basis, I certainly won’t be doing it daily as I log this on another website and doing it here also seems redundant. But I will do it if I feel I am doing really well, [...]

This isn’t related to my weight loss journey, but it being valentines day I just had to mention my other half…who is very supportive of my constant calorie counting and ‘must excersize’ attitude. We have been together for almost 5 years, we are engaged, we have a very good relationship – the only down side [...]