I have to admit before moving down the country to be with my fiance I expected that I would easily lose weight, at least to begin with. My mum, although she did her best to cook healthy for me, used a lot of salt and butter and oil in her cooking even though she told [...]

So my weight loss plan for this week is to go low calorie, and when I say low calorie I don’t mean 1400, or 1200, I mean as low as I can go. Yesterday was day one of my plan and I consumed only 700 calories and burned 400. Trust me, this is not something [...]

I have just spent a lot of time on a website that aims to teach How Wheat Works in a fun and informative way – the site is created and run by the Wheat Foods Council and I think it’s a great idea. Educating people in the benefits of eating whole food but in way [...]

So when I went downstairs today to get my supper, usually 2 slices of medium wholemeal bread, I remembered that I had already had 2 slices of bread with my tea tonight – so was looking for an alternative, I decided on porridge, but when I went into the cupboard something new was looking back [...]

Breakfast: Corn Flakes & Milk- 200 Tea: 2 poached eggs, grilled bacon, baked beans, 2 x medium bread – 600 Dinner: Tomato soup – 170 Snack 1: Crisps – 90 Snack 2: Chicken, 3 cherry tomatos, crab stick – 100 Drinks: Tea, juice, water – 20 Total: 1180 Exercise: 20 minutes elliptical – 200 burned