So my weight loss plan for this week is to go low calorie, and when I say low calorie I don’t mean 1400, or 1200, I mean as low as I can go.
Yesterday was day one of my plan and I consumed only 700 calories and burned 400.
Trust me, this is not something I am [...]

I have just spent a lot of time on a website that aims to teach How Wheat Works in a fun and informative way – the site is created and run by the Wheat Foods Council and I think it’s a great idea. Educating people in the benefits of eating whole food but in way [...]

So when I went downstairs today to get my supper, usually 2 slices of medium wholemeal bread, I remembered that I had already had 2 slices of bread with my tea tonight – so was looking for an alternative, I decided on porridge, but when I went into the cupboard something new was looking back [...]

Breakfast: Corn Flakes & Milk- 200
Tea: 2 poached eggs, grilled bacon, baked beans, 2 x medium bread – 600
Dinner: Tomato soup – 170
Snack 1: Crisps – 90
Snack 2: Chicken, 3 cherry tomatos, crab stick – 100
Drinks: Tea, juice, water – 20
Total: 1180
Exercise: 20 minutes elliptical – 200 burned