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	<title>LosingPounds.org &#187; Healthy eating</title>
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	<description>Toria's Weight Loss Journey</description>
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		<title>Still the same weight</title>
		<link>http://www.losingpounds.org/2010/09/29/still-the-same-weight/</link>
		<comments>http://www.losingpounds.org/2010/09/29/still-the-same-weight/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 12:48:43 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=907</guid>
		<description><![CDATA[I have to admit before moving down the country to be with my fiance I expected that I would easily lose weight, at least to begin with. My mum, although she did her best to cook healthy for me, used a lot of salt and butter and oil in her cooking even though she told [...]]]></description>
			<content:encoded><![CDATA[<p>I have to admit before moving down the country to be with my fiance I expected that I would easily lose weight, at least to begin with. </p>
<p>My mum, although she did her best to cook healthy for me, used a lot of salt and butter and oil in her cooking even though she told me she didn&#8217;t &#8211; so moving away from that to somewhere that I am in total and complete control over my own food I thought the weight would drop off.</p>
<p>It hasn&#8217;t happened. I did drop a few pounds at one point getting down to just under 9 stone, but that went back on along with a few extra pounds and as of right now I am exactly where I was 5 weeks ago when I set off. It&#8217;s not ideal, but at least it&#8217;s not a gain and I do have to admit I have not been doing quite as well with my diet.</p>
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		<title>Going Low Cal</title>
		<link>http://www.losingpounds.org/2010/01/23/going-low-cal/</link>
		<comments>http://www.losingpounds.org/2010/01/23/going-low-cal/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 00:19:40 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=497</guid>
		<description><![CDATA[So my weight loss plan for this week is to go low calorie, and when I say low calorie I don&#8217;t mean 1400, or 1200, I mean as low as I can go. Yesterday was day one of my plan and I consumed only 700 calories and burned 400. Trust me, this is not something [...]]]></description>
			<content:encoded><![CDATA[<p>So my weight loss plan for this week is to go low calorie, and when I say low calorie I don&#8217;t mean 1400, or 1200, I mean as low as I can go.</p>
<p>Yesterday was day one of my plan and I consumed only 700 calories and burned 400.</p>
<p>Trust me, this is not something I am going to keep up past this week, I know that it is not recommended to eat so few calories. But I have tried every thing else I can think of to try and get the scales moving again and nothing has worked &#8211; &#8216;Crazy Low Cal&#8217; is my last ditch attempt!</p>
<p>That means a lot of veg, salads, quorn, tofu and tuna and nothing but water to drink.</p>
<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/01/tuna-salad1-150x150.jpg" alt="" title="tuna-salad1" width="150" height="150" class="alignleft size-thumbnail wp-image-498" />This is really no hardship for me, I actually love all of the above &#8211; especially tuna which is good for you, low in calories and delicious. It&#8217;s even been proved to be helpful for pregnant women in many ways, including fighting off depression. Usually women are encouraged to shy away from fish during pregnancy!</p>
<p>I already know many <a href="http://socialspark.com/metrics/click/post?slot_id=171042&amp;url=http%3A%2F%2Fwww.healthytuna.com" rel="nofollow">healthy tuna</a> recipes but am always willing to learn more &#8211; remarkably out of all the amazing things you can do with tuna my favourite recipe is a simple tuna (low fat) mayo salad &#8211; it&#8217;s as easy as taking it out of the tin, mixing it in and enjoying.</p>
<p>I&#8217;ll update you on Wednesday to how it went.</p>
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		<title>How does wheat work?</title>
		<link>http://www.losingpounds.org/2010/01/14/how-does-wheat-work/</link>
		<comments>http://www.losingpounds.org/2010/01/14/how-does-wheat-work/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:31:40 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=492</guid>
		<description><![CDATA[I have just spent a lot of time on a website that aims to teach How Wheat Works in a fun and informative way &#8211; the site is created and run by the Wheat Foods Council and I think it&#8217;s a great idea. Educating people in the benefits of eating whole food but in way [...]]]></description>
			<content:encoded><![CDATA[<p>I have just spent a lot of time on a website that aims to teach <a href="http://socialspark.com/metrics/click/post?slot_id=164912&amp;url=http%3A%2F%2Fwww.HowWheatWorks.com" rel="nofollow">How Wheat Works</a> in a fun and informative way &#8211; the site is created and run by the <a href="http://socialspark.com/metrics/click/post?slot_id=164912&amp;url=http%3A%2F%2Fwww.WheatFoods.org" rel="nofollow">Wheat Foods Council</a> and I think it&#8217;s a great idea. Educating people in the benefits of eating whole food but in way that actually makes it interesting, especially to kids and younger teens who may be less interested in eating healthily than adults <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>It&#8217;s an online game or sorts where you grow your own food and follow it through several stages, from planting it to it being on the shelves for sale. </p>
<p>There is also a whole host of great information available, from great recipes for you to try out to what produce you can buy locally in your area.</p>
<p>A great addition as well is that for each person who signs up and takes part the Council will donate two pounds of flour, to Operation Homefront, an organisation that helps U.S. troops and their families who are in need. Of course it is totally free to sign up and take part so this is a great way for everyone to get involved and help out.</p>
<p>Great website <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Chocolate porridge</title>
		<link>http://www.losingpounds.org/2008/04/03/chocolate-porridge/</link>
		<comments>http://www.losingpounds.org/2008/04/03/chocolate-porridge/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 05:00:59 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[oatibix]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=76</guid>
		<description><![CDATA[So when I went downstairs today to get my supper, usually 2 slices of medium wholemeal bread, I remembered that I had already had 2 slices of bread with my tea tonight &#8211; so was looking for an alternative, I decided on porridge, but when I went into the cupboard something new was looking back [...]]]></description>
			<content:encoded><![CDATA[<p>So when I went downstairs today to get my supper, usually 2 slices of medium wholemeal bread, I remembered that I had already had 2 slices of bread with my tea tonight &#8211; so was looking for an alternative, I decided on porridge, but when I went into the cupboard something new was looking back at me Oatibix Chocolate Porridge &#8211; I checked the nutritional information and to my surprise a sachet is only 150 calories&#8230;so I thought I&#8217;d give it a go&#8230;porridge is really filling, really good for you, and now&#8230;.a great way to feed the occasional chocolate cravings I get &#8211; BEST NEW FOOD STUFF EVER, right? Wrong. Imagine my disappointment when it came time to eat it, and it tasted like crap&#8230;looks gross, smells gross, tastes gross.</p>
<p>What a pity, it could have been my greatest find since I discovered I like beetroot.</p>
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		<item>
		<title>20/02/08 Log</title>
		<link>http://www.losingpounds.org/2008/02/21/200208-log/</link>
		<comments>http://www.losingpounds.org/2008/02/21/200208-log/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 15:17:41 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=21</guid>
		<description><![CDATA[Breakfast: Corn Flakes &#38; Milk- 200 Tea: 2 poached eggs, grilled bacon, baked beans, 2 x medium bread &#8211; 600 Dinner: Tomato soup &#8211; 170 Snack 1: Crisps &#8211; 90 Snack 2: Chicken, 3 cherry tomatos, crab stick &#8211; 100 Drinks: Tea, juice, water &#8211; 20 Total: 1180 Exercise: 20 minutes elliptical &#8211; 200 burned]]></description>
			<content:encoded><![CDATA[<p>Breakfast: Corn Flakes &amp; Milk- 200</p>
<p>Tea: 2 poached eggs, grilled bacon, baked beans, 2 x medium bread &#8211; 600</p>
<p>Dinner: Tomato soup &#8211; 170</p>
<p>Snack 1: Crisps &#8211; 90</p>
<p>Snack 2: Chicken, 3 cherry tomatos, crab stick &#8211; 100</p>
<p>Drinks: Tea, juice, water &#8211; 20</p>
<p>Total: 1180</p>
<p>Exercise: 20 minutes elliptical &#8211; 200 burned</p>
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