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	<title>LosingPounds.org &#187; heart rate monitor</title>
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	<link>http://www.losingpounds.org</link>
	<description>Toria's Weight Loss Journey</description>
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		<title>Heart Rate Monitor still not fixed</title>
		<link>http://www.losingpounds.org/2009/03/21/heart-rate-monitor-still-not-fixed/</link>
		<comments>http://www.losingpounds.org/2009/03/21/heart-rate-monitor-still-not-fixed/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 16:49:44 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Working Out]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[hrm]]></category>
		<category><![CDATA[york fitness]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=302</guid>
		<description><![CDATA[Oh boy I am not having much luck with this heart rate monitor. I sent it back because York Fitness said they would replace it, waited over a week and it came back to me &#8212; with the batteries changed &#8212; what? Is that replacing it York Fitness? I had already had the batteries changed [...]]]></description>
			<content:encoded><![CDATA[<p>Oh boy I am not having much luck with this heart rate monitor. I sent it back because York Fitness said they would replace it, waited over a week and it came back to me &#8212; with the batteries changed &#8212; what? Is that replacing it York Fitness? I had already had the batteries changed and it made no difference.</p>
<p>They said I didn&#8217;t include a proof of purchase, but I certainly did &#8212; I included my original Amazon receipt &#8212; which is retrospect was dumb of me because now I don&#8217;t have that, I should have sent a copy.</p>
<p>When I complained with a long email, their response was &#8216;Did the new batteries fix the problem?&#8217;.</p>
<p>F******</p>
<p>I don&#8217;t know what my next move is, but I will not be spending any more money on postage and the like, that&#8217;s for sure &#8212; I am £10 down already!</p>
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		<title>HRM going back and WP updated</title>
		<link>http://www.losingpounds.org/2009/02/28/hrm-going-back-and-wp-updated/</link>
		<comments>http://www.losingpounds.org/2009/02/28/hrm-going-back-and-wp-updated/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 18:20:54 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=278</guid>
		<description><![CDATA[Hurrah, I emailed the manufactures of my HRM direct and they are going to replace it for me and I did manage to update my WP version without a hitch this time. Now I just need to fine or create a pretty theme for it]]></description>
			<content:encoded><![CDATA[<p>Hurrah, I emailed the manufactures of my HRM direct and they are going to replace it for me and I did manage to update my WP version without a hitch this time. Now I just need to fine or create a pretty theme for it <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Heart Rate Monitor is here</title>
		<link>http://www.losingpounds.org/2008/05/19/heart-rate-monitor-is-here/</link>
		<comments>http://www.losingpounds.org/2008/05/19/heart-rate-monitor-is-here/#comments</comments>
		<pubDate>Mon, 19 May 2008 15:40:46 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[bowling]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=108</guid>
		<description><![CDATA[My Heart Rate Monitor arrived on Saturday, I thinks I like it. The first time that I used it on Saturday I was not impressed and thought it was going to have to go back, it was jumping all over the place&#8230;60, 140, 62, 145, 190, 59&#8230;etc. And I did nooooot like the read out [...]]]></description>
			<content:encoded><![CDATA[<p>My Heart Rate Monitor arrived on Saturday, I thinks I like it.</p>
<p>The first time that I used it on Saturday I was not impressed and thought it was going to have to go back, it was jumping all over the place&#8230;60, 140, 62, 145, 190, 59&#8230;etc. And I did nooooot like the read out at the end of it, it had me as having burned 100 calories less than the read out on my elliptical &#8211; that&#8217;s pretty huge for a 40 minute workout &#8211; and it said my average heart rate was 112, but I know from having watched it that it was at around 140 for most of the time, all that jumping obviously caused the wonky reading.</p>
<p>I tried again with it last night and it functioned much better, rather than having it on my wrist I just put it on my elliptical&#8230;.so that it wasn&#8217;t physically moving with my arm. Got much better results, didn&#8217;t notice it jumping &#8211; average 135 and only 30 calories less than the read out on my elliptical.</p>
<p>Both of those were with my resting heart rate set at 65 though, I am not sure how accurate that is, I measured it without reading the instructions&#8230;now that I have read them it says you should measure it when you first get up in the mornings, so I did that this morning and it came back as 51 &#8211; that seems rather low to me, given the average is 60 &#8211; 80 so I am not sure that&#8217;s right either, I will test it more over the coming days and try work it out.</p>
<p>I need to do some serious reading about other things also, I have no idea to work out what a good heart rate target is for me &#8211; so far I have only used it to measure my rate, I have no got into setting zones, tiz (?) and all the other fancy stuff.</p>
<p>But overall, I like it and I think it&#8217;s going to be useful once I fully understand how to use it.</p>
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		<title>No loss this week</title>
		<link>http://www.losingpounds.org/2008/05/12/no-loss-this-week/</link>
		<comments>http://www.losingpounds.org/2008/05/12/no-loss-this-week/#comments</comments>
		<pubDate>Mon, 12 May 2008 17:46:22 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=104</guid>
		<description><![CDATA[As suspected, no loss this last week&#8230;but that&#8217;s OK because as mentioned I did only manage to work out twice. Fingers crossed I can get back on track and back to losing next week&#8230;so close to that goal of 12 stone, soooo close. I go away on vacation on June 5th, my realistic goal for [...]]]></description>
			<content:encoded><![CDATA[<p>As suspected, no loss this last week&#8230;but that&#8217;s OK because as mentioned I did only manage to work out twice. Fingers crossed I can get back on track and back to losing next week&#8230;so close to that goal of 12 stone, soooo close.</p>
<p>I go away on vacation on June 5th, my realistic goal for then 11.10 &#8211; that&#8217;d be awesome.</p>
<p>My Heart Rate Monitor just got dispatched today so fingers crossed it&#8217;ll be with my by the tail end of the week, I am ridiculously excited about it &#8211; I hope it&#8217;s decent <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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