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	<title>LosingPounds.org &#187; holiday</title>
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	<description>Toria's Weight Loss Journey</description>
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		<title>A loss at last</title>
		<link>http://www.losingpounds.org/2009/09/12/a-loss-at-last/</link>
		<comments>http://www.losingpounds.org/2009/09/12/a-loss-at-last/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:41:41 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=423</guid>
		<description><![CDATA[It looks like my little trip away was just what the doctor ordered, I finally braved a weigh in and to my (somewhat) surprise I had lost a few pounds. I was 10.5 when I headed away and am now 10.2 after two weeks of little exercise and indulgence. Happy days. I say indulgence, I [...]]]></description>
			<content:encoded><![CDATA[<p>It looks like my little trip away was just what the doctor ordered, I finally braved a weigh in and to my (somewhat) surprise I had lost a few pounds. I was 10.5 when I headed away and am now 10.2 after two weeks of little exercise and indulgence.</p>
<p>Happy days.</p>
<p>I say indulgence, I wasn&#8217;t <em>that</em> bad. I say little exercise, but I actually did a lot of walking and generally being busy. So that&#8217;s why I am only somewhat surprised as I know from past experience that a chance in routine can often be a really good thing for a diet &#8211; so I was hoping (but not expecting) that this would happen <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Back to being a good girl now though, let&#8217;s see if we can get out of the 10 stone range quickly!</p>
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		<title>Bling Gnome</title>
		<link>http://www.losingpounds.org/2008/06/27/bling-gnome/</link>
		<comments>http://www.losingpounds.org/2008/06/27/bling-gnome/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 03:32:17 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[sucess]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=126</guid>
		<description><![CDATA[Have you guys heard about Dungeon Runners? It&#8217;s a new, slightly surreal sounding, role playing game that features little critters known as Bling Gnomes. A Bling Gnome is a..err..well blinged out gnome that follows you around collecting the items you leave behind, then basically poos them out as gold &#8211; I did say it was [...]]]></description>
			<content:encoded><![CDATA[<p> Have you guys heard about Dungeon Runners? It&#8217;s a new, slightly surreal sounding, role playing game that features little critters known as Bling Gnomes. A Bling Gnome is a..err..well blinged out gnome that follows you around collecting the items you leave behind, then basically poos them out as gold &#8211; I did say it was slightly surreal sounding, right? lol</p>
<p>At the moment they are holding holding a &#8220;Pimp Your Gnome&#8221; contest &#8211; you can win a copy of the game and a $350 Best Buy Gift Card. Here&#8217;s what you have to do enter for your chance to win &#8211; dress a gnome, or dress up as a gnome. Make your gnome the blingyest, most tricked out little fella and you could be the lucky winner. Seems like a fun and easy contest to me, please let me know if any of you decide to enter.</p>
<p>You can also hit up DungeonRunners.com right now and view videos and stills from the game as well as download a free version of the game, then if you like it you can purchase a subscription that allows access to a whole load of extra content.</p>
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		<title>Ticking along</title>
		<link>http://www.losingpounds.org/2008/06/27/ticking-along/</link>
		<comments>http://www.losingpounds.org/2008/06/27/ticking-along/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 00:06:18 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=125</guid>
		<description><![CDATA[No more weight loss since I got back off holiday, but I am finally back into the swing of things I think &#8211; tonight I had what felt like an awesome work out, 400 calories in 40 minutes, sweating like a mad woman &#8211; felt great afterwards, don&#8217;t you just love it when you get [...]]]></description>
			<content:encoded><![CDATA[<p>No more weight loss since I got back off holiday, but I am finally back into the swing of things I think &#8211; tonight I had what felt like an awesome work out, 400 calories in 40 minutes, sweating like a mad woman &#8211; felt great afterwards, don&#8217;t you just love it when you get those ones? I generally still hate working out, <em>hate</em> it, but sometimes I get really into it&#8230;wish I could have gone on longer but I had places to be! I am still on 1400 calories a day rather than the 1200 I had been on for a year previous to that.</p>
<p>I <em>might</em> be going away again for a few days at the start of next week though, which is a bit of bad timing, but that&#8217;s not decided yet &#8211; it&#8217;s my other halfs birthday so I feel I ought to go with him&#8230;but&#8230;meh. We&#8217;ll see we&#8217;ll see.</p>
<p>Hopefully my next entry will include a loss, I did some maths last night and it&#8217;s taken me 4 months to lose the last stone&#8230;ouch&#8230;.why can&#8217;t it just drop off me like it seems to every one else? lol</p>
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		<title>Father&#8217;s day, sorted.</title>
		<link>http://www.losingpounds.org/2008/05/31/fathers-day-sorted/</link>
		<comments>http://www.losingpounds.org/2008/05/31/fathers-day-sorted/#comments</comments>
		<pubDate>Sat, 31 May 2008 15:27:13 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=115</guid>
		<description><![CDATA[One thing that I have to do before I go away on holiday at the start of next week, is get 2 presents sorted&#8230;one for my dad for Father&#8217;s day and one for my brother&#8217;s 30th birthday &#8211; both of which happen while I am away. I have mentioned before I am sure that I [...]]]></description>
			<content:encoded><![CDATA[<p>One thing that I have to do before I go away on holiday at the start of next week, is get 2 presents sorted&#8230;one for my dad for Father&#8217;s day and one for my brother&#8217;s 30th birthday &#8211; both of which happen while I am away. I have mentioned before I am sure that I find the men in my life so difficult to buy for, women are easy.</p>
<p>So I was pleased when I came across the Personalized flash drives from Pexagon Tech, giving a regular flash drive as a gift is not very interesting let&#8217;s be honest, it&#8217;s a purely practical thing and not the sort of gift I would normally give &#8211; but add in the ability to make it personal and I am sold, as well as being able to select the colour and size, you can get both sides engraved absolutely free &#8211; plus if you follow the link I posted above you can get an extra 20% off, meaning you can get the ideal Father&#8217;s day gift for as little as $8.79.</p>
<p>Heck I want one myself, a nice shocking pink one from my other half on our anniversary would be perfect, hint hint darling if you are reading this <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Day one of &#8216;Step it up&#8217; week.</title>
		<link>http://www.losingpounds.org/2008/04/18/day-one-of-step-it-up-week/</link>
		<comments>http://www.losingpounds.org/2008/04/18/day-one-of-step-it-up-week/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 04:37:52 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[ireland]]></category>
		<category><![CDATA[omaras]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=93</guid>
		<description><![CDATA[Day one of &#8216;Step it up&#8217; week went well, I did 55 minutes on the elliptical and burned 505 calories&#8230;according to the read out on it (who knows how accurate that is?), it certainly helped that I was watching the finale of The Biggest Loser USA while I was doing it &#8211; thrilled to see [...]]]></description>
			<content:encoded><![CDATA[<p>Day one of &#8216;Step it up&#8217; week went well, I did 55 minutes on the elliptical and burned 505 calories&#8230;according to the read out on it (who knows how accurate that is?), it certainly helped that I was watching the finale of The Biggest Loser USA while I was doing it &#8211; thrilled to see Bernie take the at home prize, and glad a woman has finally won the title so that now maybe everyone can stop going on about it lol</p>
<p>Diet has been good, slight under eat of about 50 calories but I can live with that.</p>
<p>Total daily deficit = 1205</p>
<p>err&#8230;actually that&#8217;s not as good as I thought, I was aiming for 800 &#8211; 1000 per day, I must have been working it out wrong as I was going along because I thought I was right on target. Darn it. Will do better tomorrow.</p>
]]></content:encoded>
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		<title>LosingPounds.org</title>
		<link>http://www.losingpounds.org/2008/01/07/losingpoundsorg/</link>
		<comments>http://www.losingpounds.org/2008/01/07/losingpoundsorg/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 00:49:30 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[loss]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=6</guid>
		<description><![CDATA[LosingPounds.org is going to be my home on the internet for logging my personal weight loss journey. This site is as personal as they come. Hopefully along the way I will be able to provide you with some useful resources and information I come across a long the way, as well as hopefully give you [...]]]></description>
			<content:encoded><![CDATA[<p>LosingPounds.org is going to be my home on the internet for logging my personal weight loss journey. This site is as personal as they come. Hopefully along the way I will be able to provide you with some useful resources and information I come across a long the way, as well as hopefully give you some laughs.</p>
<p>In the coming weeks I will be giving you some background information on me and where I have already come in my journey, getting trackers and logs up and making this place beautiful. See you soon.</p>
]]></content:encoded>
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