And I don’t mean at the time, I mean afterwards. After my first ever jog, which I hated, it took me three days to recover. I had all the usual aches and pains that you’d expect but I also felt light headed for a few days and my shins felt like they were going to [...]

So yesterday was a first for me, after over 2 years of this healthy lifestyle of mine I actually worked out in public. I’ve probably spent 100s of hours working out of the last 2 years, but always alone and in my own home, so this was a major deal for me. I went for [...]