After my first ever jog, which I hated, it took me three days to recover. I had all the usual aches and pains that you’d expect but I also felt light headed for a few days and my shins felt like they were going to snap in half every time I put any pressure on them at all.

I think I pushed myself too hard and the reason I got light headed is because I over heated, so to speak. I went out with a long sleeved cotton tshirt and a little fleece jacket on.

I am going to try again, either tomorrow or Monday. I am going to wear better footwear and just a tshirt and hope that my second attempt works out better

I’ve probably spent 100s of hours working out of the last 2 years, but always alone and in my own home, so this was a major deal for me.

I went for a jog.

I hated it lol

I hated being out in public and I hated seeing people, in cars or otherwise. I made sure not to make eye contact with any one. It was also a lot harder than I thought, I only did around 1.3 miles and I had to walk most of it on the way back as I went light headed. My legs also really hurt today.

I really didn’t enjoy any thing about it, but I am going to give it a chance and do it a few more times least.