Here’s something I learned today – always double check labels, just because something is ‘OK’ in one brand doesn’t mean it will be in another. I eat pickled onions (6 to be exact) every day with my sandwich. A few days ago my fiance ate one and commented on how salty they were – I [...]

Breakfast: Toast & Jam – 200 calories Dinner: Cornflakes and semi skimmed milk – 200 calories Snack: Crisps – 90 calories Tea: Chicken, roast potoato, stuffing, brocolli, cauliflower and gravy – 550 calories Snack: Tuna & light mayo, chicken – 150 calories Drinks: tea, juice, water – 20 calories Total: 1210 Exercise: 45 minutes elliptical [...]