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	<title>LosingPounds.org &#187; migraine</title>
	<atom:link href="http://www.losingpounds.org/tag/migraine/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.losingpounds.org</link>
	<description>Toria's Weight Loss Journey</description>
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		<title>Curse you migraine</title>
		<link>http://www.losingpounds.org/2010/07/14/curse-you-migraine/</link>
		<comments>http://www.losingpounds.org/2010/07/14/curse-you-migraine/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 05:16:54 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Couch to 5k]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[migraine]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=826</guid>
		<description><![CDATA[Well I knew it was too good to be true that I would get through the entire 9 week couch to 5k plan without a migraine, but I am annoyed it happened so late on into it when I only had a week to go. I was due to do my first 5k (W9D1) on [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/07/bigstockphoto_Migraine_Headache_1133618-100x100.jpg" alt="" title="bigstockphoto_Migraine_Headache_1133618" width="100" height="100" align="right" />Well I knew it was too good to be true that I would get through the entire 9 week couch to 5k plan without a migraine, but I am annoyed it happened so late on into it when I only had a week to go.</p>
<p>I was due to do my first 5k (W9D1) on Monday but was struck with a really bad migraine on Sunday so there was just no chance. I had hoped I might get out today but I still don&#8217;t feel up to it &#8211; I know from experience then if I try push through a migraine it only makes it ten times worse and I am far better off just giving in to it and taking it easy for a few days.</p>
<p>The problem is I am going away for a week next Monday, so now won&#8217;t be able to complete the whole thing before I set off as I had planned to.</p>
<p>Very annoying, but hey ho that&#8217;s life.</p>
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		<item>
		<title>Already stumbled at C25K</title>
		<link>http://www.losingpounds.org/2010/05/25/already-stumbled-at-c25k/</link>
		<comments>http://www.losingpounds.org/2010/05/25/already-stumbled-at-c25k/#comments</comments>
		<pubDate>Tue, 25 May 2010 13:56:42 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Couch to 5k]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[period]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=764</guid>
		<description><![CDATA[My body is really working against me this week. I started Couch to 5k finally and because I get migraines so often I knew I wasn&#8217;t going to be able to get through the full 9 weeks without interruption &#8211; but I didn&#8217;t expect it to happen so soon. I went to bed on Wednesday [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/05/runner_u12561582-100x100.jpg" alt="" title="runner_~u12561582" width="100" height="100" align="left" />My body is really working against me this week. I started Couch to 5k finally and because I get migraines so often I knew I wasn&#8217;t going to be able to get through the full 9 weeks without interruption &#8211; but I didn&#8217;t expect it to happen <em>so</em> soon.</p>
<p>I went to bed on Wednesday night with a really bad one. Thursday was my second run day &#8211; when I got up I took a migraine tablet right away and come 7pm as I was feeling OK I decided to go for it, I did alright while I was out there but as soon as I got home &#8211; no surprises to learn I totally crashed out with it. Exercise is not good for a migraine.</p>
<p>I was still bad with it on Friday and Saturday came (my next run day) and again I was feeling OK, not amazing but I probably could have gone out again &#8211; but I decided I was better off leaving it until today, giving myself that extra day to recover (it was also boiling hot yesterday which I thought really wouldn&#8217;t help!).</p>
<p>I have woke up today in serious &#8216;woman pain&#8217; as my monthly visitor has decided to turn up. I get terrible pains on the first day that I come on and usually spend the day in bed feeling sorry for myself and again it&#8217;s boiling outside so I really don&#8217;t know what to do. It&#8217;s another 4 hours before I would normally go out so I guess I will just wait and see how I feel then!</p>
<p>Come on body, give me a break!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Too many migraines</title>
		<link>http://www.losingpounds.org/2010/05/03/too-many-migraines/</link>
		<comments>http://www.losingpounds.org/2010/05/03/too-many-migraines/#comments</comments>
		<pubDate>Mon, 03 May 2010 15:48:21 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[migraine]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=745</guid>
		<description><![CDATA[So, thankfully no major damage was done on my naughty week &#8211; the 2lbs I gained as predicated came straight back off again Unfortunately last week I was unable to work out so much because I had a migraine again, these are becoming rather worrisome now as it seems like I do get them every [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/05/migraine_166363t-100x100.jpg" alt="" title="migraine" width="100" height="100" align="left" />So, thankfully no major damage was done on my naughty week &#8211; the 2lbs I gained as predicated came straight back off again <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Unfortunately last week I was unable to work out so much because I had a <a href="http://www.natmedtalk.com/other-diseases/3253-headache-solutions.html">migraine</a> again, these are becoming rather worrisome now as it seems like I do get them every few weeks and I am sure that can&#8217;t be normal. I hate going to the doctors and usually avoid it like the plague, but I think it&#8217;s time to admit defeat here and go see them about it.</p>
<p>Fingers crossed they will offer a simple solution because I really don&#8217;t want to have to start taking medication or anything that is going to mess with my hormones.</p>
]]></content:encoded>
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		<item>
		<title>Bugs Bugs Go Away!</title>
		<link>http://www.losingpounds.org/2010/03/07/bugs-bugs-go-away/</link>
		<comments>http://www.losingpounds.org/2010/03/07/bugs-bugs-go-away/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 15:16:55 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Working Out]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ill]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=697</guid>
		<description><![CDATA[Well, I am afraid it has not been a very productive week work out wise. I was really busy on Monday and Tuesday and usually I&#8217;d work out at least a little bit any way, but I just felt like I had been hit by a ton of bricks &#8211; despite getting caught up on [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.losingpounds.org/wp-content/uploads/2010/03/cold-150x150.png" alt="" title="cold" width="150" height="150" align="right" />Well, I am afraid it has not been a very productive week work out wise. I was really busy on Monday and Tuesday and usually I&#8217;d work out at least a little bit any way, but I just felt like I had been hit by a ton of bricks &#8211; despite getting caught up on lots of sleep I was still worn out.</p>
<p>On Tuesday night a migraine hit me, so that explained why I had been feeling so rough. It has been a pretty mild one thankfully, but very persistent &#8211; I have not had a moments break from it.</p>
<p>Jump to yesterday when I was feeling a lot better and hadn&#8217;t had any visual disturbances in over 24 hours &#8211; and I woke up feeling like death, sore throat, swollen glands and a runny nose! So now it looks like I have come down with a cold or bug of some sort.</p>
<p>Argh.</p>
<p>I hate working out as you well know and I am not going to lie and say I don&#8217;t enjoy having time off from it, but I do get antsy when I can&#8217;t work out for <em>this</em> long and I&#8217;d take being healthy and working out over being ill any day!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weight Update</title>
		<link>http://www.losingpounds.org/2009/12/14/weight-update/</link>
		<comments>http://www.losingpounds.org/2009/12/14/weight-update/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 23:36:07 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Working Out]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=481</guid>
		<description><![CDATA[Remember how I posted that I had just started using weights and would report back? Well, I don&#8217;t really have anything to report back as unfortunately I used them three nights and then got sick &#8211; blasted migraine again! I really should go to the doctors about them. I went before when I first started [...]]]></description>
			<content:encoded><![CDATA[<p>Remember how I posted that I had just started using weights and would report back? Well, I don&#8217;t really have anything to report back as unfortunately I used them three nights and then got sick &#8211; blasted migraine again!</p>
<p>I really should go to the doctors about them. I went before when I first started getting them and was told they were nothing to worry about &#8211; I usually get them just before my time of the month and they are just related to hormones. That was several years ago now though and I do seem to get them more frequently now &#8211; at least one every other month &#8211; so it wouldn&#8217;t hurt to get checked out again <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Been out of action</title>
		<link>http://www.losingpounds.org/2009/10/22/been-out-of-action/</link>
		<comments>http://www.losingpounds.org/2009/10/22/been-out-of-action/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 14:57:48 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=449</guid>
		<description><![CDATA[So, it&#8217;s been a few weeks since I posted a new entry here &#8211; why? Same reason as usual, I have been sick again. Last week I was out of action with a migraine, it was a pretty miserable one too and lasted about 5 days. I spent the whole time pretty much in bed [...]]]></description>
			<content:encoded><![CDATA[<p>So, it&#8217;s been a few weeks since I posted a new entry here &#8211; why? Same reason as usual, I have been sick <em>again</em>.</p>
<p>Last week I was out of action with a migraine, it was a pretty miserable one too and lasted about 5 days. I spent the whole time pretty much in bed listening to the TV or music &#8211; I was bored to tears and desperately missed working out.</p>
<p>This week I have a flu bug that most of my family has had. Fever, snot, sore throat, cough&#8230;the lot. </p>
<p>I have only managed to work out twice for 30 minutes at a time in the last few weeks! I have been behaving with my eating though so have not gained any weight.</p>
<p>I can&#8217;t wait to get well again so I can get some more weight off me. I currently weigh 10 stone exactly, I am literally ounces away from being at my next goal of being 9 stone something &#8211; a goal that seemed impossible a few years ago <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>30 Day EA Sports Challenge update</title>
		<link>http://www.losingpounds.org/2009/07/15/30-day-ea-sports-challenge-update/</link>
		<comments>http://www.losingpounds.org/2009/07/15/30-day-ea-sports-challenge-update/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:18:14 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Working Out]]></category>
		<category><![CDATA[ea sports active]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=381</guid>
		<description><![CDATA[So, yeah. With 15 out of the 20 workouts complete and only a few days to go I got a migraine and had to miss a few days, when I finally went to play it again a few nights ago I was informed that I now did not have enough time left to complete the [...]]]></description>
			<content:encoded><![CDATA[<p>So, yeah.</p>
<p>With 15 out of the 20 workouts complete and only a few days to go I got a migraine and had to miss a few days, when I finally went to play it again a few nights ago I was informed that I now did not have enough time left to complete the 30 day challenge in 30 days.</p>
<p>Darnit!!</p>
<p>It says that I can still complete it but it won&#8217;t count.</p>
<p>The thing now is that I should just restart it, right? But given that I have lost no weight in the time I have been doing it, infact I have gained a few pounds &#8212; I really don&#8217;t have the desire or motivation to start it again.</p>
<p>*sigh*</p>
<p>Blasted migraine.</p>
]]></content:encoded>
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		<item>
		<title>Oh no, migraine</title>
		<link>http://www.losingpounds.org/2009/07/10/oh-no-migraine/</link>
		<comments>http://www.losingpounds.org/2009/07/10/oh-no-migraine/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 16:14:25 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Working Out]]></category>
		<category><![CDATA[migraine]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=378</guid>
		<description><![CDATA[There are many things I hate about migraines, if you have ever had one you&#8217;ll know exactly what I mean. The not being able to see, the pain, the nauseousness, the dizziness etc. But one of the worst things is that it pretty much means I won&#8217;t be doing any exercise for quite some time [...]]]></description>
			<content:encoded><![CDATA[<p>There are many things I hate about migraines, if you have ever had one you&#8217;ll know exactly what I mean.</p>
<p>The not being able to see, the pain, the nauseousness, the dizziness etc.</p>
<p>But one of the worst things is that it pretty much means I won&#8217;t be doing any exercise for quite some time because even after getting better I don&#8217;t want to risk a relapse &#8211; so a migraine = at least a week off from working out <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Hopefully this one will pass quickly.</p>
]]></content:encoded>
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		<item>
		<title>Not a good week</title>
		<link>http://www.losingpounds.org/2009/04/05/not-a-good-week/</link>
		<comments>http://www.losingpounds.org/2009/04/05/not-a-good-week/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 23:33:59 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Working Out]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[migraine]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=308</guid>
		<description><![CDATA[This week has been terrible diet and exercise wise. I started out the week eating four large cookies over two days &#8212; I can&#8217;t even explain why, I have been at this for over two years now and aside from during holidays or the like I have never pigged out so much. Normally I would [...]]]></description>
			<content:encoded><![CDATA[<p>This week has been terrible diet and exercise wise. I started out the week eating four large cookies over two days &#8212; I can&#8217;t even explain why, I have been at this for over two years now and aside from during holidays or the like I have never pigged out so much.</p>
<p>Normally I would eat four cookies in about <em>four months</em>.</p>
<p>The following day I got smacked down with the mother of all migraines, I was completely wiped out &#8212; not even getting out of bed &#8212; for three days. I thought I was feeling better so tried a little go on Wii Fit but it caused me to totally relapse. </p>
<p>I do feel a little better now but although I want to work out, I don&#8217;t want to risk setting it off again&#8230;so will probably continue not working out for at least a few more days.</p>
<p>It&#8217;s been a week already since I last worked out.</p>
<p>It is weigh in time in around an hour, I am not looking forward to it one bit.</p>
]]></content:encoded>
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		<item>
		<title>Back on track</title>
		<link>http://www.losingpounds.org/2008/04/11/back-on-track/</link>
		<comments>http://www.losingpounds.org/2008/04/11/back-on-track/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 23:48:51 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[migraine]]></category>

		<guid isPermaLink="false">http://www.losingpounds.org/?p=84</guid>
		<description><![CDATA[The good news is that my migraine seems to have all but gone now, the further good news is that I didn&#8217;t put on any weight over the last week when I have done nothing but slob around in bed, hurrah. Tomorrow it&#8217;s time to get back into it, It&#8217;ll be the first time I [...]]]></description>
			<content:encoded><![CDATA[<p>The good news is that my migraine seems to have all but gone now, the further good news is that I didn&#8217;t put on any weight over the last week when I have done nothing but slob around in bed, hurrah. Tomorrow it&#8217;s time to get back into it, It&#8217;ll be the first time I have worked out in 8 days &#8211; that&#8217;s one mighty gap for me!</p>
<p>Hopefully I will find it pretty easy to get back into the swing of things, I am ready to get that scale on the move again&#8230;I am itching to get to my next mini goal <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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