One thing I have quickly realised is how hard it is to keep making these Couch to 5k podcasts, the first few are easy to find the tracks for but as you make more you see it’s harder and harder to find really good running songs that are the right sort of speed and are [...]

I am still on with my couch to 5k plan, yesterday I completed W3D2. I still dislike going out and having to do it in ‘public’, but I have discovered wearing a cap is a life saver – whenever there’s a bunch of people or cars or anything I don’t like I can just hide [...]

Well I managed to complete Week 1 of Couch to 5k despite a migraine and getting my period last week. I am very pleased with myself. Today I start Week 2 – running for 90 seconds at a time instead of 60 – I hope it’s OK. Looking outside right now the weather looks wet [...]