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	<title>LosingPounds.org &#187; Recommended</title>
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	<link>http://www.losingpounds.org</link>
	<description>Toria's Weight Loss Journey</description>
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		<title>Plans for the coming weeks.</title>
		<link>http://www.losingpounds.org/2008/02/14/plans-for-the-coming-weeks/</link>
		<comments>http://www.losingpounds.org/2008/02/14/plans-for-the-coming-weeks/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 15:21:18 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
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		<description><![CDATA[I hope over the next few weeks to really push myself, like really really as it would be great if I were able to get down to my next mini goal of 12.8 before my birthday on March 20th. It was my birthday last year when I started on this journey and it would feel [...]]]></description>
			<content:encoded><![CDATA[<p>I hope over the next few weeks to really push myself, like <em>really really</em> as it would be great if I were able to get down to my next mini goal of 12.8 before my birthday on March 20th. It was my birthday last year when I started on this journey and it would feel like a great accomplishment to be able to say that I have lost 3 stone in 1 year. I feel like I lose weight really slowly, and I do, I can go for 4 or 5 weeks working my booty off and only lose a lb..or sometimes even nothing&#8230;.so I always feel down on myself, like I should be doing better, like I am not doing enough, like I could be losing faster &#8211; especially when you see other people talking about dropping weight fast on various web sites online, or watch shows like the biggest loser where they drop a stone in a week!</p>
<p>But when I look at it like that, 3 stone in 1 year, 42 lbs in 1 year&#8230;.that seems perfectly acceptable.</p>
<p>That means losing 4lbs in 5 weeks however, almost a lb a week&#8230;eep, when you are a slow loser like I am that seems like an awful lot. But I am going to give it a real go <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>A new elliptical on the way</title>
		<link>http://www.losingpounds.org/2008/02/13/a-new-elliptical-on-the-way/</link>
		<comments>http://www.losingpounds.org/2008/02/13/a-new-elliptical-on-the-way/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 00:43:58 +0000</pubDate>
		<dc:creator>Toria</dc:creator>
				<category><![CDATA[Recommended]]></category>

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		<description><![CDATA[I have been coping terribly without my elliptical, I feel lost without it. Thankfully I managed to find a new one, a better one, that I have now ordered&#8230;it will be with me by Monday. Only another 3 day to go without it! There&#8217;s one thing that this has taught me though, I need to [...]]]></description>
			<content:encoded><![CDATA[<p>I have been coping terribly without my elliptical, I feel lost without it. Thankfully I managed to find a new one, a better one, that I have now ordered&#8230;it will be with me by Monday. Only another 3 day to go without it! There&#8217;s one thing that this has taught me though, I need to be less reliant on it&#8230;I really should change up my routine any way, I am sure doing the same thing every day (70+ interval training on elliptical) isn&#8217;t the most effective thing I can be doing. I managed to download a fitness DVD that I have been doing most nights, and have managed to at least not gain any thing. Once I have my lovely new machine I shall think about switching things up, so I am perhaps doing elliptical one night, aerobics the next etc <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Here it is, it&#8217;s actually a whole 40cm shorter than my old machine&#8230;this is awesome because it really did take up a lot of room. It also has a &#8220;3 target + body fat user programmes&#8221; facility on it, I am not even sure what that means&#8230;but my old machine certainly didn&#8217;t have it <img src='http://www.losingpounds.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.argos.co.uk/wcsstore/argos/images/35-3350506A68UC432859M.jpg" alt="new elliptical" align="bottom" border="0" height="300" width="250" /></p>
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